Sri Lankan Breakfast Plate calories & nutrition
Sri Lankan Breakfast Plate contains 592 calories per serving (30% of a 2,000 kcal daily diet), with 43g fat, 20g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sri Lankan Breakfast Plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg Omelette | 120 g | 234 | 18 | 2 | 16 |
| Dhal Curry (Parippu) | 80 g | 98 | 4 | 11 | 4.5 |
| Pol Sambol (Coconut Sambol) | 40 g | 145 | 13 | 5 | 2 |
| Chicken Sausage | 50 g | 115 | 8 | 2 | 8.75 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg Omelette · Dhal Curry (Parippu) · Pol Sambol (Coconut Sambol) · Chicken Sausage
How does Sri Lankan Breakfast Plate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Sri Lankan Beef Bistek | 220g | 440 | 31g | -152 kcal, less protein |
| Sri Lankan Beef Curry with Gotu Kola Sambol and Carrot Curry | 360g | 578 | 33g | -14 kcal, more protein |
| Sri Lankan Chicken Curry with Boiled Egg | 255g | 451 | 36g | -141 kcal, more protein |
| Sri Lankan Chicken Curry with Pumpkin and Gotu Kola Sambol | 310g | 455 | 31g | -137 kcal, less protein |
Frequently Asked Questions
Is Sri Lankan Breakfast Plate healthy?
In moderation. Sri Lankan Breakfast Plate is calorie-dense at 204 kcal/100 g. With 31g protein and 20g carbs, it provides good nutrition but watch portion sizes.
Is Sri Lankan Breakfast Plate good for weight loss?
Yes. At 592 calories with 31g protein, Sri Lankan Breakfast Plate keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Sri Lankan Breakfast Plate?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sri Lankan Breakfast Plate?
- Macro split: fat 65%, carbs 14%, protein 21%
- Energy density: 204 kcal/100 g (medium)
- Top calorie contributors: Egg Omelette, Pol Sambol (Coconut Sambol), Chicken Sausage
How long does it take to burn off Sri Lankan Breakfast Plate?
- Jogging: ~68 min
- Cycling: ~78 min
- Walking: ~145 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sri Lankan Breakfast Plate?
- kcal: 30% of daily intake
- Fat: 61% of daily intake
- Carb: 10% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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