Sri Lankan Beef Curry with Gotu Kola Sambol and Carrot Curry calories & nutrition
Sri Lankan Beef Curry with Gotu Kola Sambol and Carrot Curry contains 578 calories per serving (29% of a 2,000 kcal daily diet), with 40g fat, 22g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sri Lankan Beef Curry with Gotu Kola Sambol and Carrot Curry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Curry with Onions | 150 g | 325 | 21 | 6 | 28 |
| Gotu Kola Sambol | 100 g | 115 | 7 | 10 | 3 |
| Carrot Curry | 80 g | 78 | 6 | 5 | 1 |
| Coconut Milk Gravy | 30 ml | 60 | 6 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Curry with Onions · Gotu Kola Sambol · Carrot Curry · Coconut Milk Gravy
How does Sri Lankan Beef Curry with Gotu Kola Sambol and Carrot Curry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Sri Lankan Beef Bistek | 220g | 440 | 31g | -138 kcal, less protein |
| Sri Lankan Breakfast Plate | 290g | 592 | 31g | +14 kcal, less protein |
| Sri Lankan Chicken Curry with Boiled Egg | 255g | 451 | 36g | -127 kcal, more protein |
| Sri Lankan Chicken Curry with Pumpkin and Gotu Kola Sambol | 310g | 455 | 31g | -123 kcal, less protein |
Frequently Asked Questions
Is Sri Lankan Beef Curry with Gotu Kola Sambol and Carrot Curry healthy?
In moderation. Sri Lankan Beef Curry with Gotu Kola Sambol and Carrot Curry is calorie-dense at 161 kcal/100 g. With 32g protein and 22g carbs, it provides good nutrition but watch portion sizes.
Is Sri Lankan Beef Curry with Gotu Kola Sambol and Carrot Curry good for weight loss?
Yes. At 578 calories with 32g protein, Sri Lankan Beef Curry with Gotu Kola Sambol and Carrot Curry keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Sri Lankan Beef Curry with Gotu Kola Sambol and Carrot Curry?
One serving contains 32g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sri Lankan Beef Curry with Gotu Kola Sambol and Carrot Curry?
- Macro split: fat 62%, carbs 15%, protein 23%
- Energy density: 161 kcal/100 g (medium)
- Top calorie contributors: Beef Curry with Onions, Gotu Kola Sambol, Carrot Curry
How long does it take to burn off Sri Lankan Beef Curry with Gotu Kola Sambol and Carrot Curry?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~142 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sri Lankan Beef Curry with Gotu Kola Sambol and Carrot Curry?
- kcal: 29% of daily intake
- Fat: 57% of daily intake
- Carb: 11% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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