Butter Toast and Sri Lankan Omelette calories & nutrition
Butter Toast and Sri Lankan Omelette contains 583 calories per serving (29% of a 2,000 kcal daily diet), with 34g fat, 46g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Butter Toast and Sri Lankan Omelette?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread | 90 g | 238 | 3 | 44 | 8.5 |
| Margarine | 15 g | 106 | 11.8 | 0 | 0 |
| Chicken Egg | 100 g | 143 | 9.5 | 0.7 | 12.6 |
| Red Onion | 10 g | 4 | 0 | 1 | 0.1 |
| Green Chili | 5 g | 2 | 0 | 0.5 | 0.1 |
| Coconut Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread · Margarine · Chicken Egg · Red Onion · Green Chili · Coconut Oil
How does Butter Toast and Sri Lankan Omelette compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Banana and Peanut Butter | 275g | 568 | 15g | -15 kcal, less protein |
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | -122 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | -167 kcal, less protein |
| Acai Bowl with Peanut Butter and Chocolate | 340g | 698 | 17g | +115 kcal, less protein |
Frequently Asked Questions
Is Butter Toast and Sri Lankan Omelette healthy?
In moderation. Butter Toast and Sri Lankan Omelette is calorie-dense at 253 kcal/100 g. With 21g protein and 46g carbs, it provides good nutrition but watch portion sizes.
Is Butter Toast and Sri Lankan Omelette good for weight loss?
Yes. At 583 calories with 21g protein, Butter Toast and Sri Lankan Omelette keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Butter Toast and Sri Lankan Omelette?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Butter Toast and Sri Lankan Omelette?
- Macro split: fat 53%, carbs 32%, protein 15%
- Energy density: 253 kcal/100 g (high)
- Top calorie contributors: White Bread, Chicken Egg, Margarine
How long does it take to burn off Butter Toast and Sri Lankan Omelette?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~143 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Butter Toast and Sri Lankan Omelette?
- kcal: 29% of daily intake
- Fat: 49% of daily intake
- Carb: 23% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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