Blended Seafood Chowder calories & nutrition
Blended Seafood Chowder contains 271 calories per serving (14% of a 2,000 kcal daily diet), with 8g fat, 26g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Blended Seafood Chowder?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Potatoes | 4 oz | 100 | 0.2 | 23 | 2 |
| Mixed Seafood | 3 oz | 90 | 1.5 | 0 | 18 |
| Milk (2%) | 2 floz | 30 | 1 | 2.5 | 2 |
| Butter | 0.25 oz | 50 | 5.5 | 0 | 0 |
| Black Pepper | 0.01 oz | 1 | 0 | 0.2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Potatoes · Mixed Seafood · Milk (2%) · Butter · Black Pepper
Frequently Asked Questions
Is Blended Seafood Chowder healthy?
Yes. With 22g of protein and only 26g of carbs, Blended Seafood Chowder is a nutritious meal. At 116 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Blended Seafood Chowder good for weight loss?
Yes. At 271 calories with 22g protein, Blended Seafood Chowder keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Blended Seafood Chowder?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Blended Seafood Chowder?
- Macro split: fat 27%, carbs 38%, protein 35%
- Energy density: 116 kcal/4 oz (low)
- Top calorie contributors: Potatoes, Mixed Seafood, Butter
How long does it take to burn off Blended Seafood Chowder?
- Jogging: ~31 min
- Cycling: ~36 min
- Walking: ~66 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Blended Seafood Chowder?
- kcal: 14% of daily intake
- Fat: 12% of daily intake
- Carb: 13% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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