Chicken and Broccoli Pasta with Blended Cheddar Sauce calories & nutrition
Chicken and Broccoli Pasta with Blended Cheddar Sauce contains 560 calories per serving (28% of a 2,000 kcal daily diet), with 16g fat, 56g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Broccoli Pasta with Blended Cheddar Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| boneless skinless chicken thighs | 112.5 g | 136.1 | 4.5 | 0 | 23.9 |
| pasta | 56 g | 201.6 | 0.8 | 41.4 | 7.2 |
| broccoli | 56.7 g | 19.3 | 0.2 | 3.8 | 1.6 |
| cottage cheese 2% | 66.7 g | 54.7 | 1.5 | 2.9 | 7.3 |
| extra sharp cheddar cheese | 10.4 g | 41.8 | 3.4 | 0.3 | 2.5 |
| American cheese | 10.4 g | 33.3 | 2.6 | 0.8 | 1.7 |
| whole milk | 54.2 ml | 33.6 | 1.8 | 2.6 | 1.7 |
| yellow onions | 25 g | 10 | 0 | 2.3 | 0.2 |
| olive oil | 1.25 ml | 11.1 | 1.2 | 0 | 0 |
| sauce and seasoning blend (garlic, mustard, yeast, spices) | 10 g | 18.5 | 0.5 | 2 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
boneless skinless chicken thighs · pasta · broccoli · cottage cheese 2% · extra sharp cheddar cheese · American cheese · whole milk · yellow onions · olive oil · sauce and seasoning blend (garlic, mustard, yeast, spices)
How does Chicken and Broccoli Pasta with Blended Cheddar Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +805 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +223 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +30 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +115 kcal, less protein |
Frequently Asked Questions
Is Chicken and Broccoli Pasta with Blended Cheddar Sauce healthy?
Yes. With 48g of protein and only 56g of carbs, Chicken and Broccoli Pasta with Blended Cheddar Sauce is a nutritious meal. At 139 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Broccoli Pasta with Blended Cheddar Sauce good for weight loss?
Yes. At 560 calories with 48g protein, Chicken and Broccoli Pasta with Blended Cheddar Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Broccoli Pasta with Blended Cheddar Sauce?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Broccoli Pasta with Blended Cheddar Sauce?
- Macro split: fat 27%, carbs 40%, protein 33%
- Energy density: 139 kcal/100 g (low)
- Top calorie contributors: pasta, boneless skinless chicken thighs, cottage cheese 2%
How long does it take to burn off Chicken and Broccoli Pasta with Blended Cheddar Sauce?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~137 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Broccoli Pasta with Blended Cheddar Sauce?
- kcal: 28% of daily intake
- Fat: 24% of daily intake
- Carb: 28% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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