High Protein Chicken and Broccoli Pasta with Blended Cheddar Sauce calories & nutrition
High Protein Chicken and Broccoli Pasta with Blended Cheddar Sauce contains 6580 calories per serving (329% of a 2,000 kcal daily diet), with 197g fat, 645g carbs, and 573g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in High Protein Chicken and Broccoli Pasta with Blended Cheddar Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| boneless skinless chicken thighs | 1350 g | 1633.5 | 54 | 0 | 287.5 |
| garlic paste | 30 g | 45 | 0 | 9 | 2.2 |
| Worcestershire sauce | 30 ml | 23.4 | 0 | 5.7 | 0.15 |
| Dijon mustard | 20 g | 30 | 1.8 | 1.6 | 1.8 |
| yellow onions | 300 g | 120 | 0.3 | 27.9 | 3.3 |
| frozen broccoli | 680 g | 231.2 | 2.7 | 47.6 | 19 |
| olive oil | 15 ml | 135 | 15 | 0 | 0 |
| pasta | 672 g | 2352 | 10 | 477 | 87 |
| 2% cottage cheese | 800 g | 656 | 18.4 | 29.6 | 92.8 |
| extra sharp cheddar cheese | 125 g | 503.75 | 41.25 | 1.6 | 31.25 |
| American cheese | 125 g | 407.5 | 31.25 | 10 | 21.25 |
| nutritional yeast | 10 g | 40 | 0.5 | 3.5 | 5.3 |
| whole milk | 650 ml | 403 | 21.4 | 31.2 | 21.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
boneless skinless chicken thighs · garlic paste · Worcestershire sauce · Dijon mustard · yellow onions · frozen broccoli · olive oil · pasta · 2% cottage cheese · extra sharp cheddar cheese · American cheese · nutritional yeast · whole milk
How does High Protein Chicken and Broccoli Pasta with Blended Cheddar Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | -5574 kcal, less protein |
| Baked Chicken Thighs and Minced Meat Skewers | 1010g | 2320 | 180g | -4260 kcal, less protein |
| Chicken thigh stir-fry with roasted potatoes | 445g | 569 | 31g | -6011 kcal, less protein |
| Chicken Thigh with Brown Rice and Mixed Vegetables | 530g | 692 | 48g | -5888 kcal, less protein |
Frequently Asked Questions
Is High Protein Chicken and Broccoli Pasta with Blended Cheddar Sauce healthy?
In moderation. High Protein Chicken and Broccoli Pasta with Blended Cheddar Sauce is calorie-dense at 137 kcal/100 g. With 573g protein and 645g carbs, it provides good nutrition but watch portion sizes.
Is High Protein Chicken and Broccoli Pasta with Blended Cheddar Sauce good for weight loss?
At 6580 calories per serving, High Protein Chicken and Broccoli Pasta with Blended Cheddar Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in High Protein Chicken and Broccoli Pasta with Blended Cheddar Sauce?
One serving contains 573g of protein, which is about 573% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for High Protein Chicken and Broccoli Pasta with Blended Cheddar Sauce?
- Macro split: fat 27%, carbs 39%, protein 34%
- Energy density: 137 kcal/100 g (low)
- Top calorie contributors: pasta, boneless skinless chicken thighs, 2% cottage cheese
How long does it take to burn off High Protein Chicken and Broccoli Pasta with Blended Cheddar Sauce?
- Jogging: ~752 min
- Cycling: ~868 min
- Walking: ~1611 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is High Protein Chicken and Broccoli Pasta with Blended Cheddar Sauce?
- kcal: 329% of daily intake
- Fat: 281% of daily intake
- Carb: 322% of daily intake
- Protein: 573% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
