Baked Chicken Thighs and Minced Meat Skewers calories & nutrition
Baked Chicken Thighs and Minced Meat Skewers contains 2320 calories per serving (116% of a 2,000 kcal daily diet), with 165g fat, 15g carbs, and 180g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked Chicken Thighs and Minced Meat Skewers?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Thigh (boneless, skinless) | 500 g | 850 | 45 | 5 | 100 |
| Minced Beef Skewer (Kofta) | 480 g | 1200 | 90 | 10 | 80 |
| Cooking Oil/Marinade Residue | 30 ml | 270 | 30 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Thigh (boneless, skinless) · Minced Beef Skewer (Kofta) · Cooking Oil/Marinade Residue
How does Baked Chicken Thighs and Minced Meat Skewers compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Baked Desserts | 350g | 1225 | 17g | -1095 kcal, less protein |
| Baked Bananas with Yogurt and Granola | 270g | 320 | 9g | -2000 kcal, less protein |
| Baked Bean and Ham Wrap | 270g | 400 | 22g | -1920 kcal, less protein |
| Baked Beans and Chorizo with Cheese | 610g | 538 | 30g | -1782 kcal, less protein |
Frequently Asked Questions
Is Baked Chicken Thighs and Minced Meat Skewers healthy?
In moderation. Baked Chicken Thighs and Minced Meat Skewers is calorie-dense at 230 kcal/100 g. With 180g protein and 15g carbs, it provides good nutrition but watch portion sizes.
Is Baked Chicken Thighs and Minced Meat Skewers good for weight loss?
At 2320 calories per serving, Baked Chicken Thighs and Minced Meat Skewers is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Baked Chicken Thighs and Minced Meat Skewers?
One serving contains 180g of protein, which is about 180% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked Chicken Thighs and Minced Meat Skewers?
- Macro split: fat 64%, carbs 3%, protein 33%
- Energy density: 230 kcal/100 g (medium)
- Top calorie contributors: Minced Beef Skewer (Kofta), Chicken Thigh (boneless, skinless), Cooking Oil/Marinade Residue
How long does it take to burn off Baked Chicken Thighs and Minced Meat Skewers?
- Jogging: ~265 min
- Cycling: ~306 min
- Walking: ~568 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked Chicken Thighs and Minced Meat Skewers?
- kcal: 116% of daily intake
- Fat: 236% of daily intake
- Carb: 8% of daily intake
- Protein: 180% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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