Boiled Egg and Vegetable Plate with Greek Yogurt calories & nutrition
Boiled Egg and Vegetable Plate with Greek Yogurt contains 306 calories per serving (15% of a 2,000 kcal daily diet), with 16g fat, 12g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Boiled Egg and Vegetable Plate with Greek Yogurt?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard-boiled egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Tomato | 100 g | 18 | 0.2 | 3.9 | 0.9 |
| Pickles (gherkins) | 70 g | 8 | 0.1 | 1.7 | 0.3 |
| Greek yogurt | 125 g | 125 | 5 | 5 | 15 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard-boiled egg · Tomato · Pickles (gherkins) · Greek yogurt
How does Boiled Egg and Vegetable Plate with Greek Yogurt compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Boiled Egg | 193g | 348 | 12g | +42 kcal, less protein |
| Avocado Toast with Boiled Egg and Cheese | 357g | 755 | 36g | +449 kcal, more protein |
| Avocado Toast with Boiled Eggs | 213g | 380 | 18g | +74 kcal, less protein |
| Avocado Toast with Feta and Boiled Eggs | 235g | 362 | 19g | +56 kcal, less protein |
Frequently Asked Questions
Is Boiled Egg and Vegetable Plate with Greek Yogurt healthy?
In moderation. Boiled Egg and Vegetable Plate with Greek Yogurt is calorie-dense at 77 kcal/100 g. With 29g protein and 12g carbs, it provides good nutrition but watch portion sizes.
Is Boiled Egg and Vegetable Plate with Greek Yogurt good for weight loss?
Yes. At 306 calories with 29g protein, Boiled Egg and Vegetable Plate with Greek Yogurt keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Boiled Egg and Vegetable Plate with Greek Yogurt?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Boiled Egg and Vegetable Plate with Greek Yogurt?
- Macro split: fat 47%, carbs 15%, protein 38%
- Energy density: 77 kcal/100 g (low)
- Top calorie contributors: Hard-boiled egg, Greek yogurt, Tomato
How long does it take to burn off Boiled Egg and Vegetable Plate with Greek Yogurt?
- Jogging: ~35 min
- Cycling: ~40 min
- Walking: ~75 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Boiled Egg and Vegetable Plate with Greek Yogurt?
- kcal: 15% of daily intake
- Fat: 23% of daily intake
- Carb: 6% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
