Bolognese wrap calories & nutrition
Bolognese wrap contains 461 calories per serving (23% of a 2,000 kcal daily diet), with 20g fat, 44g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Bolognese wrap?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flour tortilla | 65 g | 200 | 5 | 32 | 6 |
| Minced beef bolognese sauce | 150 g | 245 | 15 | 8 | 19 |
| Carrots | 40 g | 16 | 0.1 | 3.5 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flour tortilla · Minced beef bolognese sauce · Carrots
How does Bolognese wrap compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Potato with Bolognese and Side Salad | 515g | 501 | 24g | +40 kcal, less protein |
| Cannelloni Bolognese with Parmesan | 350g | 665 | 39g | +204 kcal, more protein |
| Conchiglie Pasta with Bolognese and Parmesan | 345g | 555 | 29g | +94 kcal, more protein |
| Farfalle with Bolognese Sauce | 460g | 622 | 34g | +161 kcal, more protein |
Frequently Asked Questions
Is Bolognese wrap healthy?
Yes. With 25g of protein and only 44g of carbs, Bolognese wrap is a nutritious meal. At 181 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Bolognese wrap good for weight loss?
Yes. At 461 calories with 25g protein, Bolognese wrap keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Bolognese wrap?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Bolognese wrap?
- Macro split: fat 39%, carbs 38%, protein 23%
- Energy density: 181 kcal/100 g (medium)
- Top calorie contributors: Minced beef bolognese sauce, Flour tortilla, Carrots
How long does it take to burn off Bolognese wrap?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~113 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Bolognese wrap?
- kcal: 23% of daily intake
- Fat: 29% of daily intake
- Carb: 22% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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