Baked Potato with Bolognese and Side Salad calories & nutrition
Baked Potato with Bolognese and Side Salad contains 501 calories per serving (25% of a 2,000 kcal daily diet), with 16g fat, 64g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked Potato with Bolognese and Side Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baked Potato | 250 g | 230 | 0.5 | 50 | 5 |
| Bolognese Sauce (meat based) | 150 g | 250 | 15 | 10 | 18 |
| Iceberg Lettuce | 30 g | 4 | 0.1 | 0.8 | 0.3 |
| Cucumber | 40 g | 6 | 0.1 | 1.2 | 0.3 |
| Cherry Tomatoes | 30 g | 5 | 0.1 | 1 | 0.2 |
| Carrot | 15 g | 6 | 0.1 | 1.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baked Potato · Bolognese Sauce (meat based) · Iceberg Lettuce · Cucumber · Cherry Tomatoes · Carrot
How does Baked Potato with Bolognese and Side Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Bean and Ham Wrap | 270g | 400 | 22g | -101 kcal, less protein |
| Baked Beans and Chorizo with Cheese | 610g | 538 | 30g | +37 kcal, more protein |
| Baked Beans and Vegetable Omelette | 420g | 375 | 28g | -126 kcal, more protein |
| Baked Beans, Potatoes, and Shredded Meat with Milk | 730g | 660 | 47g | +159 kcal, more protein |
Frequently Asked Questions
Is Baked Potato with Bolognese and Side Salad healthy?
Yes. With 24g of protein and only 64g of carbs, Baked Potato with Bolognese and Side Salad is a nutritious meal. At 97 kcal/100 g, it has low energy density — filling without excessive calories.
Is Baked Potato with Bolognese and Side Salad good for weight loss?
Yes. At 501 calories with 24g protein, Baked Potato with Bolognese and Side Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Baked Potato with Bolognese and Side Salad?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked Potato with Bolognese and Side Salad?
- Macro split: fat 29%, carbs 51%, protein 20%
- Energy density: 97 kcal/100 g (low)
- Top calorie contributors: Bolognese Sauce (meat based), Baked Potato, Cucumber
How long does it take to burn off Baked Potato with Bolognese and Side Salad?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~123 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked Potato with Bolognese and Side Salad?
- kcal: 25% of daily intake
- Fat: 23% of daily intake
- Carb: 32% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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