Boondi Raita calories & nutrition
Boondi Raita contains 247 calories per serving (12% of a 2,000 kcal daily diet), with 15g fat, 21g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Boondi Raita?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Yogurt | 150 g | 90 | 4.5 | 7.5 | 5.5 |
| Boondi (fried gram flour pearls) | 30 g | 150 | 10 | 12 | 3 |
| Onion | 15 g | 6 | 0.1 | 1.4 | 0.2 |
| Cilantro | 5 g | 1 | 0 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Yogurt · Boondi (fried gram flour pearls) · Onion · Cilantro
Frequently Asked Questions
Is Boondi Raita healthy?
In moderation. Boondi Raita is calorie-dense at 124 kcal/100 g. With 9g protein and 21g carbs, it provides good nutrition but watch portion sizes.
Is Boondi Raita good for weight loss?
At 247 calories per serving, Boondi Raita is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Boondi Raita?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Boondi Raita?
- Macro split: fat 53%, carbs 34%, protein 13%
- Energy density: 124 kcal/100 g (low)
- Top calorie contributors: Boondi (fried gram flour pearls), Yogurt, Onion
How long does it take to burn off Boondi Raita?
- Jogging: ~28 min
- Cycling: ~33 min
- Walking: ~60 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Boondi Raita?
- kcal: 12% of daily intake
- Fat: 21% of daily intake
- Carb: 11% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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