Tofu Bhurji with Basmati Rice and Boondi Raita calories & nutrition
Tofu Bhurji with Basmati Rice and Boondi Raita contains 591 calories per serving (30% of a 2,000 kcal daily diet), with 23g fat, 68g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tofu Bhurji with Basmati Rice and Boondi Raita?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Basmati Rice | 150 g | 195 | 0.5 | 42 | 4.5 |
| Scrambled Tofu | 120 g | 144 | 8 | 4 | 14 |
| Green Peas | 30 g | 24 | 0.1 | 4.3 | 1.5 |
| Sauteed Onions and Spices | 40 g | 65 | 5 | 4.5 | 0.5 |
| Green Chutney | 20 ml | 25 | 1.5 | 2.5 | 0.5 |
| Yogurt (Raita) | 100 ml | 63 | 3.3 | 4.7 | 3.5 |
| Boondi (Fried Chickpea Flour) | 15 g | 75 | 5 | 6 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Basmati Rice · Scrambled Tofu · Green Peas · Sauteed Onions and Spices · Green Chutney · Yogurt (Raita) · Boondi (Fried Chickpea Flour)
How does Tofu Bhurji with Basmati Rice and Boondi Raita compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arroz Caldo with Fried Tofu and Lumpia | 565g | 720 | 34g | +129 kcal, more protein |
| Asian Fusion Salad with Crispy Tofu and Pomegranate | 390g | 587 | 19g | -4 kcal, less protein |
| Asian Noodle Salad with Tofu | 400g | 904 | 33g | +313 kcal, more protein |
| Asian-inspired Cabbage Salad with Tofu | 490g | 445 | 15g | -146 kcal, less protein |
Frequently Asked Questions
Is Tofu Bhurji with Basmati Rice and Boondi Raita healthy?
Yes. With 26g of protein and only 68g of carbs, Tofu Bhurji with Basmati Rice and Boondi Raita is a nutritious meal. At 124 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tofu Bhurji with Basmati Rice and Boondi Raita good for weight loss?
Yes. At 591 calories with 26g protein, Tofu Bhurji with Basmati Rice and Boondi Raita keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tofu Bhurji with Basmati Rice and Boondi Raita?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tofu Bhurji with Basmati Rice and Boondi Raita?
- Macro split: fat 36%, carbs 46%, protein 18%
- Energy density: 124 kcal/100 g (low)
- Top calorie contributors: Basmati Rice, Scrambled Tofu, Boondi (Fried Chickpea Flour)
How long does it take to burn off Tofu Bhurji with Basmati Rice and Boondi Raita?
- Jogging: ~68 min
- Cycling: ~78 min
- Walking: ~145 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tofu Bhurji with Basmati Rice and Boondi Raita?
- kcal: 30% of daily intake
- Fat: 33% of daily intake
- Carb: 34% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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