Braised Beef Noodles with Radish and Fried Tofu calories & nutrition
Braised Beef Noodles with Radish and Fried Tofu contains 533 calories per serving (27% of a 2,000 kcal daily diet), with 21g fat, 53g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Braised Beef Noodles with Radish and Fried Tofu?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wheat Noodles | 150 g | 207 | 1 | 42 | 7.5 |
| White Radish | 100 g | 21 | 0.1 | 4.1 | 0.9 |
| Fried Tofu Skin | 50 g | 135 | 9 | 3 | 10.5 |
| Braised Beef | 40 g | 100 | 6 | 1 | 10.5 |
| Spicy Beef Broth | 100 ml | 65 | 5 | 2 | 3 |
| Coriander and Green Vegetables | 15 g | 5 | 0.1 | 0.7 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wheat Noodles · White Radish · Fried Tofu Skin · Braised Beef · Spicy Beef Broth · Coriander and Green Vegetables
How does Braised Beef Noodles with Radish and Fried Tofu compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Salmon with Roasted Potatoes and Braised Cabbage and Carrots | 575g | 702 | 45g | +169 kcal, more protein |
| Biang Biang Noodles with Braised Pork and Vegetables | 469g | 915 | 44g | +382 kcal, more protein |
| Braised Beef Noodle Soup | 590g | 541 | 33g | +8 kcal, more protein |
| Braised Beef Noodle Soup with Pickled Vegetables | 575g | 574 | 33g | +41 kcal, more protein |
Frequently Asked Questions
Is Braised Beef Noodles with Radish and Fried Tofu healthy?
Yes. With 33g of protein and only 53g of carbs, Braised Beef Noodles with Radish and Fried Tofu is a nutritious meal. At 117 kcal/100 g, it has low energy density — filling without excessive calories.
Is Braised Beef Noodles with Radish and Fried Tofu good for weight loss?
Yes. At 533 calories with 33g protein, Braised Beef Noodles with Radish and Fried Tofu keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Braised Beef Noodles with Radish and Fried Tofu?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Braised Beef Noodles with Radish and Fried Tofu?
- Macro split: fat 36%, carbs 40%, protein 24%
- Energy density: 117 kcal/100 g (low)
- Top calorie contributors: Wheat Noodles, Fried Tofu Skin, Braised Beef
How long does it take to burn off Braised Beef Noodles with Radish and Fried Tofu?
- Jogging: ~61 min
- Cycling: ~70 min
- Walking: ~131 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Braised Beef Noodles with Radish and Fried Tofu?
- kcal: 27% of daily intake
- Fat: 30% of daily intake
- Carb: 26% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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