Braised Beef Short Rib with Mashed Potatoes and Vegetables calories & nutrition
Braised Beef Short Rib with Mashed Potatoes and Vegetables contains 756 calories per serving (38% of a 2,000 kcal daily diet), with 54g fat, 29g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Braised Beef Short Rib with Mashed Potatoes and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Braised Beef Short Rib | 180 g | 486 | 38 | 0 | 36 |
| Mashed Potatoes | 150 g | 165 | 9 | 19 | 2 |
| Red Wine Jus/Gravy | 60 ml | 74 | 6 | 4 | 1 |
| Snap Peas | 30 g | 13 | 0.1 | 2.3 | 0.8 |
| Yellow Bell Pepper | 20 g | 6 | 0 | 1.3 | 0.2 |
| Roasted Carrot | 25 g | 12 | 0.4 | 2 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Braised Beef Short Rib · Mashed Potatoes · Red Wine Jus/Gravy · Snap Peas · Yellow Bell Pepper · Roasted Carrot
How does Braised Beef Short Rib with Mashed Potatoes and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Salmon with Roasted Potatoes and Braised Cabbage and Carrots | 575g | 702 | 45g | -54 kcal, more protein |
| Biang Biang Noodles with Braised Pork and Vegetables | 469g | 915 | 44g | +159 kcal, more protein |
| Braised Beef Noodle Soup | 590g | 541 | 33g | -215 kcal, less protein |
| Braised Beef Noodle Soup with Pickled Vegetables | 575g | 574 | 33g | -182 kcal, less protein |
Frequently Asked Questions
Is Braised Beef Short Rib with Mashed Potatoes and Vegetables healthy?
In moderation. Braised Beef Short Rib with Mashed Potatoes and Vegetables is calorie-dense at 163 kcal/100 g. With 40g protein and 29g carbs, it provides good nutrition but watch portion sizes.
Is Braised Beef Short Rib with Mashed Potatoes and Vegetables good for weight loss?
At 756 calories per serving, Braised Beef Short Rib with Mashed Potatoes and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Braised Beef Short Rib with Mashed Potatoes and Vegetables?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Braised Beef Short Rib with Mashed Potatoes and Vegetables?
- Macro split: fat 64%, carbs 15%, protein 21%
- Energy density: 163 kcal/100 g (medium)
- Top calorie contributors: Braised Beef Short Rib, Mashed Potatoes, Red Wine Jus/Gravy
How long does it take to burn off Braised Beef Short Rib with Mashed Potatoes and Vegetables?
- Jogging: ~86 min
- Cycling: ~100 min
- Walking: ~185 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Braised Beef Short Rib with Mashed Potatoes and Vegetables?
- kcal: 38% of daily intake
- Fat: 76% of daily intake
- Carb: 14% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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