Braised Beef Short Ribs with Potatoes and Rice calories & nutrition
Braised Beef Short Ribs with Potatoes and Rice contains 910 calories per serving (46% of a 2,000 kcal daily diet), with 52g fat, 60g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Braised Beef Short Ribs with Potatoes and Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Braised Beef Short Ribs | 200 g | 600 | 45 | 5 | 45 |
| Potatoes | 150 g | 120 | 0 | 28 | 3 |
| Brown Rice | 100 g | 110 | 1 | 23 | 2 |
| Gravy/Sauce | 50 ml | 80 | 6 | 4 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Braised Beef Short Ribs · Potatoes · Brown Rice · Gravy/Sauce
How does Braised Beef Short Ribs with Potatoes and Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Salmon with Roasted Potatoes and Braised Cabbage and Carrots | 575g | 702 | 45g | -208 kcal, less protein |
| Braised Beef with Mashed Potatoes and Mixed Vegetables | 490g | 659 | 41g | -251 kcal, less protein |
| Braised Beef with Peanuts and Scallions | 260g | 657 | 51g | -253 kcal, less protein |
| Braised Beef with Potatoes and Vegetables | 580g | 772 | 45g | -138 kcal, less protein |
Frequently Asked Questions
Is Braised Beef Short Ribs with Potatoes and Rice healthy?
In moderation. Braised Beef Short Ribs with Potatoes and Rice is calorie-dense at 182 kcal/100 g. With 52g protein and 60g carbs, it provides good nutrition but watch portion sizes.
Is Braised Beef Short Ribs with Potatoes and Rice good for weight loss?
At 910 calories per serving, Braised Beef Short Ribs with Potatoes and Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Braised Beef Short Ribs with Potatoes and Rice?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Braised Beef Short Ribs with Potatoes and Rice?
- Macro split: fat 51%, carbs 26%, protein 23%
- Energy density: 182 kcal/100 g (medium)
- Top calorie contributors: Braised Beef Short Ribs, Potatoes, Brown Rice
How long does it take to burn off Braised Beef Short Ribs with Potatoes and Rice?
- Jogging: ~104 min
- Cycling: ~120 min
- Walking: ~223 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Braised Beef Short Ribs with Potatoes and Rice?
- kcal: 46% of daily intake
- Fat: 74% of daily intake
- Carb: 30% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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