Braised Beef with Buckwheat and Mushrooms calories & nutrition
Braised Beef with Buckwheat and Mushrooms contains 605 calories per serving (30% of a 2,000 kcal daily diet), with 28g fat, 44g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Braised Beef with Buckwheat and Mushrooms?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Braised Beef | 150 g | 375 | 25 | 0 | 37.5 |
| Buckwheat | 180 g | 200 | 2 | 40 | 7 |
| Mushrooms | 120 g | 30 | 0.5 | 4 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Braised Beef · Buckwheat · Mushrooms
How does Braised Beef with Buckwheat and Mushrooms compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Salmon with Roasted Potatoes and Braised Cabbage and Carrots | 575g | 702 | 45g | +97 kcal, less protein |
| Braised Beef Short Ribs with Potatoes and Rice | 500g | 910 | 52g | +305 kcal, more protein |
| Braised Beef with Mashed Potatoes and Mixed Vegetables | 490g | 659 | 41g | +54 kcal, less protein |
| Braised Beef with Peanuts and Scallions | 260g | 657 | 51g | +52 kcal, more protein |
Frequently Asked Questions
Is Braised Beef with Buckwheat and Mushrooms healthy?
In moderation. Braised Beef with Buckwheat and Mushrooms is calorie-dense at 134 kcal/100 g. With 48g protein and 44g carbs, it provides good nutrition but watch portion sizes.
Is Braised Beef with Buckwheat and Mushrooms good for weight loss?
At 605 calories per serving, Braised Beef with Buckwheat and Mushrooms is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Braised Beef with Buckwheat and Mushrooms?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Braised Beef with Buckwheat and Mushrooms?
- Macro split: fat 41%, carbs 29%, protein 30%
- Energy density: 134 kcal/100 g (low)
- Top calorie contributors: Braised Beef, Buckwheat, Mushrooms
How long does it take to burn off Braised Beef with Buckwheat and Mushrooms?
- Jogging: ~69 min
- Cycling: ~80 min
- Walking: ~148 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Braised Beef with Buckwheat and Mushrooms?
- kcal: 30% of daily intake
- Fat: 39% of daily intake
- Carb: 22% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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