Braised Beef with Mashed Potatoes and Mixed Vegetables calories & nutrition
Braised Beef with Mashed Potatoes and Mixed Vegetables contains 659 calories per serving (33% of a 2,000 kcal daily diet), with 35g fat, 40g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Braised Beef with Mashed Potatoes and Mixed Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Braised Beef | 150 g | 375 | 25 | 0 | 35 |
| Mashed Potatoes | 180 g | 198 | 7 | 28 | 3 |
| Green Beans | 50 g | 15 | 0 | 3 | 1 |
| Carrots | 40 g | 16 | 0 | 4 | 0 |
| Cauliflower | 40 g | 10 | 0 | 2 | 1 |
| Gravy/Sauce | 30 ml | 45 | 3 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Braised Beef · Mashed Potatoes · Green Beans · Carrots · Cauliflower · Gravy/Sauce
How does Braised Beef with Mashed Potatoes and Mixed Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Braised Beef with Potatoes and Vegetables | 580g | 772 | 45g | +113 kcal, more protein |
| Braised Cabbage with Tofu and Black Fungus | 305g | 304 | 14g | -355 kcal, less protein |
| Braised Chicken and Mushroom Stew with Rice | 602g | 785 | 42g | +126 kcal, more protein |
| Braised Chicken Noodle Soup with Bean Sprouts | 637g | 745 | 61g | +86 kcal, more protein |
Frequently Asked Questions
Is Braised Beef with Mashed Potatoes and Mixed Vegetables healthy?
In moderation. Braised Beef with Mashed Potatoes and Mixed Vegetables is calorie-dense at 134 kcal/100 g. With 41g protein and 40g carbs, it provides good nutrition but watch portion sizes.
Is Braised Beef with Mashed Potatoes and Mixed Vegetables good for weight loss?
At 659 calories per serving, Braised Beef with Mashed Potatoes and Mixed Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Braised Beef with Mashed Potatoes and Mixed Vegetables?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Braised Beef with Mashed Potatoes and Mixed Vegetables?
- Macro split: fat 48%, carbs 24%, protein 28%
- Energy density: 134 kcal/100 g (low)
- Top calorie contributors: Braised Beef, Mashed Potatoes, Gravy/Sauce
How long does it take to burn off Braised Beef with Mashed Potatoes and Mixed Vegetables?
- Jogging: ~75 min
- Cycling: ~87 min
- Walking: ~161 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Braised Beef with Mashed Potatoes and Mixed Vegetables?
- kcal: 33% of daily intake
- Fat: 50% of daily intake
- Carb: 20% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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