Braised Beef with Peanuts and Scallions calories & nutrition
Braised Beef with Peanuts and Scallions contains 657 calories per serving (33% of a 2,000 kcal daily diet), with 43g fat, 16g carbs, and 51g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Braised Beef with Peanuts and Scallions?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Braised Beef | 180 g | 450 | 28 | 5 | 45 |
| Braised Sauce | 60 ml | 120 | 8 | 8 | 2 |
| Peanuts | 15 g | 85 | 7 | 3 | 4 |
| Scallions | 5 g | 2 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Braised Beef · Braised Sauce · Peanuts · Scallions
How does Braised Beef with Peanuts and Scallions compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Salmon with Roasted Potatoes and Braised Cabbage and Carrots | 575g | 702 | 45g | +45 kcal, less protein |
| Braised Beef Short Ribs with Potatoes and Rice | 500g | 910 | 52g | +253 kcal, more protein |
| Braised Beef with Mashed Potatoes and Mixed Vegetables | 490g | 659 | 41g | +2 kcal, less protein |
| Braised Beef with Potatoes and Vegetables | 580g | 772 | 45g | +115 kcal, less protein |
Frequently Asked Questions
Is Braised Beef with Peanuts and Scallions healthy?
In moderation. Braised Beef with Peanuts and Scallions is calorie-dense at 253 kcal/100 g. With 51g protein and 16g carbs, it provides good nutrition but watch portion sizes.
Is Braised Beef with Peanuts and Scallions good for weight loss?
At 657 calories per serving, Braised Beef with Peanuts and Scallions is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Braised Beef with Peanuts and Scallions?
One serving contains 51g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Braised Beef with Peanuts and Scallions?
- Macro split: fat 59%, carbs 10%, protein 31%
- Energy density: 253 kcal/100 g (high)
- Top calorie contributors: Braised Beef, Braised Sauce, Peanuts
How long does it take to burn off Braised Beef with Peanuts and Scallions?
- Jogging: ~75 min
- Cycling: ~87 min
- Walking: ~161 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Braised Beef with Peanuts and Scallions?
- kcal: 33% of daily intake
- Fat: 61% of daily intake
- Carb: 8% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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