Braised Beef with Potatoes and Vegetables calories & nutrition

One serving of Braised Beef with Potatoes and Vegetables is about 772 kcal (39% of a 2,000-kcal diet). Macros per serving: fat 44 g, carbs 42 g, protein 45 g. Key ingredients: Braised Beef, Potato Gratin, Braised Pearl Onions.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Braised Beef	150 g	375	25	0	35
Potato Gratin	180 g	270	12	30	6
Braised Pearl Onions	80 g	60	3	6	1
Mushrooms	40 g	12	0.5	1.5	1.5
Sautéed Cabbage	100 g	40	2	4	1
Roasted Courgette	30 g	15	1	1	0.5

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Braised Beef · Potato Gratin · Braised Pearl Onions · Mushrooms · Sautéed Cabbage · Roasted Courgette

Deeper insights

• Macro split: fat 51%, carbs 22%, protein 27%
• Energy density: 133 kcal/100 g (low)
• Top calorie contributors: Braised Beef, Potato Gratin, Braised Pearl Onions

Burning these calories

• Jogging: ~95 min
• Cycling: ~97 min
• Walking: ~189 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 62% of daily intake
• Carb: 21% of daily intake
• Protein: 45% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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