Braised Beef with Potatoes and Vegetables calories & nutrition
Braised Beef with Potatoes and Vegetables contains 772 calories per serving (39% of a 2,000 kcal daily diet), with 44g fat, 42g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Braised Beef with Potatoes and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Braised Beef | 150 g | 375 | 25 | 0 | 35 |
| Potato Gratin | 180 g | 270 | 12 | 30 | 6 |
| Braised Pearl Onions | 80 g | 60 | 3 | 6 | 1 |
| Mushrooms | 40 g | 12 | 0.5 | 1.5 | 1.5 |
| Sautéed Cabbage | 100 g | 40 | 2 | 4 | 1 |
| Roasted Courgette | 30 g | 15 | 1 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Braised Beef · Potato Gratin · Braised Pearl Onions · Mushrooms · Sautéed Cabbage · Roasted Courgette
How does Braised Beef with Potatoes and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Braised Beef with Mashed Potatoes and Mixed Vegetables | 490g | 659 | 41g | -113 kcal, less protein |
| Braised Cabbage with Tofu and Black Fungus | 305g | 304 | 14g | -468 kcal, less protein |
| Braised Chicken and Mushroom Stew with Rice | 602g | 785 | 42g | +13 kcal, less protein |
| Braised Chicken Noodle Soup with Bean Sprouts | 637g | 745 | 61g | -27 kcal, more protein |
Frequently Asked Questions
Is Braised Beef with Potatoes and Vegetables healthy?
In moderation. Braised Beef with Potatoes and Vegetables is calorie-dense at 133 kcal/100 g. With 45g protein and 42g carbs, it provides good nutrition but watch portion sizes.
Is Braised Beef with Potatoes and Vegetables good for weight loss?
At 772 calories per serving, Braised Beef with Potatoes and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Braised Beef with Potatoes and Vegetables?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Braised Beef with Potatoes and Vegetables?
- Macro split: fat 51%, carbs 22%, protein 27%
- Energy density: 133 kcal/100 g (low)
- Top calorie contributors: Braised Beef, Potato Gratin, Braised Pearl Onions
How long does it take to burn off Braised Beef with Potatoes and Vegetables?
- Jogging: ~88 min
- Cycling: ~102 min
- Walking: ~189 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Braised Beef with Potatoes and Vegetables?
- kcal: 39% of daily intake
- Fat: 62% of daily intake
- Carb: 21% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
