Braised Beef with Rice, Beans, and Salad calories & nutrition
Braised Beef with Rice, Beans, and Salad contains 779 calories per serving (39% of a 2,000 kcal daily diet), with 26g fat, 89g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Braised Beef with Rice, Beans, and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.4 | 42.6 | 4.3 |
| Pinto Beans | 180 g | 200 | 1 | 36 | 12 |
| Braised Beef | 150 g | 360 | 24 | 5 | 30 |
| Lettuce | 30 g | 5 | 0.1 | 1 | 0.5 |
| Tomato Slices | 60 g | 11 | 0.1 | 2.4 | 0.5 |
| Cucumber Slices | 50 g | 8 | 0.1 | 1.9 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Pinto Beans · Braised Beef · Lettuce · Tomato Slices · Cucumber Slices
How does Braised Beef with Rice, Beans, and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Salmon with Roasted Potatoes and Braised Cabbage and Carrots | 575g | 702 | 45g | -77 kcal, less protein |
| Braised Beef with Mashed Potatoes and Mixed Vegetables | 490g | 659 | 41g | -120 kcal, less protein |
| Braised Beef with Potatoes and Vegetables | 580g | 772 | 45g | -7 kcal, less protein |
| Braised Beef with Vegetables | 295g | 519 | 49g | -260 kcal, more protein |
Frequently Asked Questions
Is Braised Beef with Rice, Beans, and Salad healthy?
In moderation. Braised Beef with Rice, Beans, and Salad is calorie-dense at 126 kcal/100 g. With 48g protein and 89g carbs, it provides good nutrition but watch portion sizes.
Is Braised Beef with Rice, Beans, and Salad good for weight loss?
At 779 calories per serving, Braised Beef with Rice, Beans, and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Braised Beef with Rice, Beans, and Salad?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Braised Beef with Rice, Beans, and Salad?
- Macro split: fat 30%, carbs 46%, protein 24%
- Energy density: 126 kcal/100 g (low)
- Top calorie contributors: Braised Beef, Pinto Beans, White Rice
How long does it take to burn off Braised Beef with Rice, Beans, and Salad?
- Jogging: ~89 min
- Cycling: ~103 min
- Walking: ~191 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Braised Beef with Rice, Beans, and Salad?
- kcal: 39% of daily intake
- Fat: 37% of daily intake
- Carb: 44% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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