Braised Beef with Roasted Potatoes and Mixed Vegetables calories & nutrition
Braised Beef with Roasted Potatoes and Mixed Vegetables contains 535 calories per serving (27% of a 2,000 kcal daily diet), with 27g fat, 35g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Braised Beef with Roasted Potatoes and Mixed Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Braised Beef | 120 g | 288 | 18 | 0 | 31.5 |
| Roasted Potatoes | 100 g | 143 | 5 | 22 | 2.5 |
| Brown Gravy | 80 ml | 68 | 4 | 6 | 2 |
| Carrots | 40 g | 16 | 0.1 | 3.5 | 0.3 |
| Cauliflower | 50 g | 13 | 0.1 | 2.5 | 0.9 |
| Zucchini | 40 g | 7 | 0.1 | 1.3 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Braised Beef · Roasted Potatoes · Brown Gravy · Carrots · Cauliflower · Zucchini
How does Braised Beef with Roasted Potatoes and Mixed Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Salmon with Roasted Potatoes and Braised Cabbage and Carrots | 575g | 702 | 45g | +167 kcal, more protein |
| Biang Biang Noodles with Braised Pork and Vegetables | 469g | 915 | 44g | +380 kcal, more protein |
| Braised Beef Noodle Soup | 590g | 541 | 33g | +6 kcal, less protein |
| Braised Beef Noodle Soup with Pickled Vegetables | 575g | 574 | 33g | +39 kcal, less protein |
Frequently Asked Questions
Is Braised Beef with Roasted Potatoes and Mixed Vegetables healthy?
In moderation. Braised Beef with Roasted Potatoes and Mixed Vegetables is calorie-dense at 124 kcal/100 g. With 38g protein and 35g carbs, it provides good nutrition but watch portion sizes.
Is Braised Beef with Roasted Potatoes and Mixed Vegetables good for weight loss?
Yes. At 535 calories with 38g protein, Braised Beef with Roasted Potatoes and Mixed Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Braised Beef with Roasted Potatoes and Mixed Vegetables?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Braised Beef with Roasted Potatoes and Mixed Vegetables?
- Macro split: fat 46%, carbs 26%, protein 28%
- Energy density: 124 kcal/100 g (low)
- Top calorie contributors: Braised Beef, Roasted Potatoes, Brown Gravy
How long does it take to burn off Braised Beef with Roasted Potatoes and Mixed Vegetables?
- Jogging: ~61 min
- Cycling: ~71 min
- Walking: ~131 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Braised Beef with Roasted Potatoes and Mixed Vegetables?
- kcal: 27% of daily intake
- Fat: 39% of daily intake
- Carb: 18% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
