Braised Beef with Vegetable Couscous calories & nutrition
Braised Beef with Vegetable Couscous contains 748 calories per serving (37% of a 2,000 kcal daily diet), with 37g fat, 41g carbs, and 61g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Braised Beef with Vegetable Couscous?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Braised Beef | 180 g | 540 | 36 | 0 | 54 |
| Couscous | 150 g | 200 | 1 | 40 | 7 |
| Carrots (in couscous) | 15 g | 6 | 0 | 1 | 0 |
| Parsley (in couscous) | 5 g | 2 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Braised Beef · Couscous · Carrots (in couscous) · Parsley (in couscous)
How does Braised Beef with Vegetable Couscous compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Salmon with Roasted Potatoes and Braised Cabbage and Carrots | 575g | 702 | 45g | -46 kcal, less protein |
| Braised Beef Short Ribs with Potatoes and Rice | 500g | 910 | 52g | +162 kcal, less protein |
| Braised Beef with Mashed Potatoes and Mixed Vegetables | 490g | 659 | 41g | -89 kcal, less protein |
| Braised Beef with Peanuts and Scallions | 260g | 657 | 51g | -91 kcal, less protein |
Frequently Asked Questions
Is Braised Beef with Vegetable Couscous healthy?
In moderation. Braised Beef with Vegetable Couscous is calorie-dense at 214 kcal/100 g. With 61g protein and 41g carbs, it provides good nutrition but watch portion sizes.
Is Braised Beef with Vegetable Couscous good for weight loss?
At 748 calories per serving, Braised Beef with Vegetable Couscous is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Braised Beef with Vegetable Couscous?
One serving contains 61g of protein, which is about 61% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Braised Beef with Vegetable Couscous?
- Macro split: fat 45%, carbs 22%, protein 33%
- Energy density: 214 kcal/100 g (medium)
- Top calorie contributors: Braised Beef, Couscous, Carrots (in couscous)
How long does it take to burn off Braised Beef with Vegetable Couscous?
- Jogging: ~85 min
- Cycling: ~99 min
- Walking: ~183 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Braised Beef with Vegetable Couscous?
- kcal: 37% of daily intake
- Fat: 53% of daily intake
- Carb: 21% of daily intake
- Protein: 61% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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