Braised Beef with Vegetables calories & nutrition
Braised Beef with Vegetables contains 519 calories per serving (26% of a 2,000 kcal daily diet), with 32g fat, 6g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Braised Beef with Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Braised Beef | 180 g | 450 | 28 | 0 | 48 |
| Onions | 30 g | 12 | 0 | 3 | 0 |
| Tomatoes | 20 g | 4 | 0 | 1 | 0 |
| Green Peppers | 15 g | 3 | 0 | 1 | 0 |
| Cooking Sauce/Broth | 50 ml | 50 | 4 | 1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Braised Beef · Onions · Tomatoes · Green Peppers · Cooking Sauce/Broth
How does Braised Beef with Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Salmon with Roasted Potatoes and Braised Cabbage and Carrots | 575g | 702 | 45g | +183 kcal, less protein |
| Braised Beef with Mashed Potatoes and Mixed Vegetables | 490g | 659 | 41g | +140 kcal, less protein |
| Braised Beef with Potatoes and Vegetables | 580g | 772 | 45g | +253 kcal, less protein |
| Braised Beef with Rice, Beans, and Salad | 620g | 779 | 48g | +260 kcal, less protein |
Frequently Asked Questions
Is Braised Beef with Vegetables healthy?
In moderation. Braised Beef with Vegetables is calorie-dense at 176 kcal/100 g. With 49g protein and 6g carbs, it provides good nutrition but watch portion sizes.
Is Braised Beef with Vegetables good for weight loss?
Yes. At 519 calories with 49g protein, Braised Beef with Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Braised Beef with Vegetables?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Braised Beef with Vegetables?
- Macro split: fat 55%, carbs 5%, protein 40%
- Energy density: 176 kcal/100 g (medium)
- Top calorie contributors: Braised Beef, Cooking Sauce/Broth, Onions
How long does it take to burn off Braised Beef with Vegetables?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~127 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Braised Beef with Vegetables?
- kcal: 26% of daily intake
- Fat: 46% of daily intake
- Carb: 3% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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