Braised Cabbage and Carrots calories & nutrition
Braised Cabbage and Carrots contains 171 calories per serving (9% of a 2,000 kcal daily diet), with 10g fat, 20g carbs, and 3g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Braised Cabbage and Carrots?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cabbage | 200 g | 50 | 0.2 | 12 | 2 |
| Carrots | 80 g | 33 | 0.2 | 8 | 0.7 |
| Cooking Oil | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cabbage · Carrots · Cooking Oil
How does Braised Cabbage and Carrots compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Salmon with Roasted Potatoes and Braised Cabbage and Carrots | 575g | 702 | 45g | +531 kcal, more protein |
| Braised Beef Short Ribs with Potatoes and Rice | 500g | 910 | 52g | +739 kcal, more protein |
| Braised Beef with Buckwheat and Mushrooms | 450g | 605 | 48g | +434 kcal, more protein |
| Braised Beef with Mashed Potatoes and Mixed Vegetables | 490g | 659 | 41g | +488 kcal, more protein |
Frequently Asked Questions
Is Braised Cabbage and Carrots healthy?
In moderation. Braised Cabbage and Carrots is calorie-dense at 59 kcal/100 g. With 3g protein and 20g carbs, it provides good nutrition but watch portion sizes.
Is Braised Cabbage and Carrots good for weight loss?
At 171 calories per serving, Braised Cabbage and Carrots is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Braised Cabbage and Carrots?
One serving contains 3g of protein, which is about 3% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Braised Cabbage and Carrots?
- Macro split: fat 55%, carbs 47%, protein 0%
- Energy density: 59 kcal/100 g (low)
- Top calorie contributors: Cooking Oil, Cabbage, Carrots
How long does it take to burn off Braised Cabbage and Carrots?
- Jogging: ~20 min
- Cycling: ~23 min
- Walking: ~42 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Braised Cabbage and Carrots?
- kcal: 9% of daily intake
- Fat: 15% of daily intake
- Carb: 10% of daily intake
- Protein: 3% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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