Braised Cabbage with Bacon calories & nutrition
Braised Cabbage with Bacon contains 473 calories per serving (24% of a 2,000 kcal daily diet), with 34g fat, 23g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Braised Cabbage with Bacon?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Green Cabbage | 300 g | 75 | 0.3 | 17.4 | 3.9 |
| Bacon Bits | 45 g | 243 | 18.9 | 0.6 | 16.8 |
| Onion | 50 g | 20 | 0.1 | 4.7 | 0.5 |
| Cooking Oil | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Green Cabbage · Bacon Bits · Onion · Cooking Oil
How does Braised Cabbage with Bacon compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Salmon with Roasted Potatoes and Braised Cabbage and Carrots | 575g | 702 | 45g | +229 kcal, more protein |
| Braised Beef Noodle Soup | 590g | 541 | 33g | +68 kcal, more protein |
| Braised Beef Noodle Soup with Pickled Vegetables | 575g | 574 | 33g | +101 kcal, more protein |
| Braised Beef Noodles with Pickled Mustard Greens | 370g | 662 | 30g | +189 kcal, more protein |
Frequently Asked Questions
Is Braised Cabbage with Bacon healthy?
In moderation. Braised Cabbage with Bacon is calorie-dense at 115 kcal/100 g. With 21g protein and 23g carbs, it provides good nutrition but watch portion sizes.
Is Braised Cabbage with Bacon good for weight loss?
Yes. At 473 calories with 21g protein, Braised Cabbage with Bacon keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Braised Cabbage with Bacon?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Braised Cabbage with Bacon?
- Macro split: fat 65%, carbs 19%, protein 16%
- Energy density: 115 kcal/100 g (low)
- Top calorie contributors: Bacon Bits, Cooking Oil, Green Cabbage
How long does it take to burn off Braised Cabbage with Bacon?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~116 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Braised Cabbage with Bacon?
- kcal: 24% of daily intake
- Fat: 49% of daily intake
- Carb: 11% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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