Braised Cabbage with Tofu and Black Fungus calories & nutrition
Braised Cabbage with Tofu and Black Fungus contains 304 calories per serving (15% of a 2,000 kcal daily diet), with 20g fat, 19g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Braised Cabbage with Tofu and Black Fungus?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Napa Cabbage | 150 g | 45 | 0.5 | 8 | 3 |
| Fried Tofu Puffs | 80 g | 180 | 14 | 4 | 9 |
| Black Fungus | 15 g | 5 | 0.1 | 1 | 0.5 |
| Carrots | 10 g | 4 | 0.1 | 1 | 0.1 |
| Braised Sauce | 50 ml | 70 | 5 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Napa Cabbage · Fried Tofu Puffs · Black Fungus · Carrots · Braised Sauce
How does Braised Cabbage with Tofu and Black Fungus compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Braised Beef with Mashed Potatoes and Mixed Vegetables | 490g | 659 | 41g | +355 kcal, more protein |
| Braised Beef with Potatoes and Vegetables | 580g | 772 | 45g | +468 kcal, more protein |
| Braised Chicken and Mushroom Stew with Rice | 602g | 785 | 42g | +481 kcal, more protein |
| Braised Chicken Noodle Soup with Bean Sprouts | 637g | 745 | 61g | +441 kcal, more protein |
Frequently Asked Questions
Is Braised Cabbage with Tofu and Black Fungus healthy?
In moderation. Braised Cabbage with Tofu and Black Fungus is calorie-dense at 100 kcal/100 g. With 14g protein and 19g carbs, it provides good nutrition but watch portion sizes.
Is Braised Cabbage with Tofu and Black Fungus good for weight loss?
At 304 calories per serving, Braised Cabbage with Tofu and Black Fungus is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Braised Cabbage with Tofu and Black Fungus?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Braised Cabbage with Tofu and Black Fungus?
- Macro split: fat 58%, carbs 25%, protein 17%
- Energy density: 100 kcal/100 g (low)
- Top calorie contributors: Fried Tofu Puffs, Braised Sauce, Napa Cabbage
How long does it take to burn off Braised Cabbage with Tofu and Black Fungus?
- Jogging: ~35 min
- Cycling: ~40 min
- Walking: ~74 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Braised Cabbage with Tofu and Black Fungus?
- kcal: 15% of daily intake
- Fat: 28% of daily intake
- Carb: 10% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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