Braised Cabbage with Tomato calories & nutrition
Braised Cabbage with Tomato contains 239 calories per serving (12% of a 2,000 kcal daily diet), with 16g fat, 24g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Braised Cabbage with Tomato?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White cabbage | 250 g | 63 | 0.5 | 14.5 | 3.2 |
| Tomato paste | 30 g | 25 | 0.1 | 5.6 | 1.3 |
| Vegetable oil | 15 ml | 135 | 15 | 0 | 0 |
| Onion | 40 g | 16 | 0.1 | 3.7 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White cabbage · Tomato paste · Vegetable oil · Onion
How does Braised Cabbage with Tomato compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Salmon with Roasted Potatoes and Braised Cabbage and Carrots | 575g | 702 | 45g | +463 kcal, more protein |
| Braised Beef Noodle Soup | 590g | 541 | 33g | +302 kcal, more protein |
| Braised Beef Noodle Soup with Pickled Vegetables | 575g | 574 | 33g | +335 kcal, more protein |
| Braised Beef Noodles with Pickled Mustard Greens | 370g | 662 | 30g | +423 kcal, more protein |
Frequently Asked Questions
Is Braised Cabbage with Tomato healthy?
In moderation. Braised Cabbage with Tomato is calorie-dense at 71 kcal/100 g. With 5g protein and 24g carbs, it provides good nutrition but watch portion sizes.
Is Braised Cabbage with Tomato good for weight loss?
At 239 calories per serving, Braised Cabbage with Tomato is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Braised Cabbage with Tomato?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Braised Cabbage with Tomato?
- Macro split: fat 59%, carbs 40%, protein 1%
- Energy density: 71 kcal/100 g (low)
- Top calorie contributors: Vegetable oil, White cabbage, Tomato paste
How long does it take to burn off Braised Cabbage with Tomato?
- Jogging: ~27 min
- Cycling: ~32 min
- Walking: ~59 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Braised Cabbage with Tomato?
- kcal: 12% of daily intake
- Fat: 22% of daily intake
- Carb: 12% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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