Braised Cauliflower in Soy Sauce calories & nutrition
Braised Cauliflower in Soy Sauce contains 140 calories per serving (7% of a 2,000 kcal daily diet), with 7g fat, 16g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Braised Cauliflower in Soy Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cauliflower | 200 g | 50 | 0.6 | 10 | 3.8 |
| Soy Sauce Based Broth | 100 ml | 45 | 1 | 6 | 3 |
| Vegetable Oil | 5 g | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cauliflower · Soy Sauce Based Broth · Vegetable Oil
How does Braised Cauliflower in Soy Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Salmon with Roasted Potatoes and Braised Cabbage and Carrots | 575g | 702 | 45g | +562 kcal, more protein |
| Braised Beef Noodle Soup | 590g | 541 | 33g | +401 kcal, more protein |
| Braised Beef Noodle Soup with Pickled Vegetables | 575g | 574 | 33g | +434 kcal, more protein |
| Braised Beef Noodles with Pickled Mustard Greens | 370g | 662 | 30g | +522 kcal, more protein |
Frequently Asked Questions
Is Braised Cauliflower in Soy Sauce healthy?
Yes. With 7g of protein and only 16g of carbs, Braised Cauliflower in Soy Sauce is a nutritious meal. At 46 kcal/100 g, it has low energy density — filling without excessive calories.
Is Braised Cauliflower in Soy Sauce good for weight loss?
At 140 calories per serving, Braised Cauliflower in Soy Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Braised Cauliflower in Soy Sauce?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Braised Cauliflower in Soy Sauce?
- Macro split: fat 42%, carbs 46%, protein 12%
- Energy density: 46 kcal/100 g (low)
- Top calorie contributors: Cauliflower, Soy Sauce Based Broth, Vegetable Oil
How long does it take to burn off Braised Cauliflower in Soy Sauce?
- Jogging: ~16 min
- Cycling: ~18 min
- Walking: ~34 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Braised Cauliflower in Soy Sauce?
- kcal: 7% of daily intake
- Fat: 9% of daily intake
- Carb: 8% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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