Braised Chicken Drumettes with Rice and Steamed Egg calories & nutrition
Braised Chicken Drumettes with Rice and Steamed Egg contains 817 calories per serving (41% of a 2,000 kcal daily diet), with 27g fat, 93g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Braised Chicken Drumettes with Rice and Steamed Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 250 g | 325 | 0.5 | 71 | 7 |
| Chicken Drumettes | 120 g | 216 | 12 | 0 | 27 |
| Soy Sauce Gravy | 45 ml | 63 | 3 | 6 | 3 |
| Edamame Beans | 40 g | 48 | 2 | 4 | 4 |
| Steamed Egg Custard | 100 g | 90 | 6 | 2 | 7 |
| Stir-fried Bok Choy | 80 g | 45 | 3 | 3 | 1.5 |
| Steamed Pumpkin | 60 g | 30 | 0.2 | 7 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Chicken Drumettes · Soy Sauce Gravy · Edamame Beans · Steamed Egg Custard · Stir-fried Bok Choy · Steamed Pumpkin
How does Braised Chicken Drumettes with Rice and Steamed Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Salmon with Roasted Potatoes and Braised Cabbage and Carrots | 575g | 702 | 45g | -115 kcal, less protein |
| Braised Beef Noodle Soup | 590g | 541 | 33g | -276 kcal, less protein |
| Braised Beef Noodle Soup with Pickled Vegetables | 575g | 574 | 33g | -243 kcal, less protein |
| Braised Beef Noodles with Pickled Mustard Greens | 370g | 662 | 30g | -155 kcal, less protein |
Frequently Asked Questions
Is Braised Chicken Drumettes with Rice and Steamed Egg healthy?
In moderation. Braised Chicken Drumettes with Rice and Steamed Egg is calorie-dense at 118 kcal/100 g. With 50g protein and 93g carbs, it provides good nutrition but watch portion sizes.
Is Braised Chicken Drumettes with Rice and Steamed Egg good for weight loss?
At 817 calories per serving, Braised Chicken Drumettes with Rice and Steamed Egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Braised Chicken Drumettes with Rice and Steamed Egg?
One serving contains 50g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Braised Chicken Drumettes with Rice and Steamed Egg?
- Macro split: fat 29%, carbs 46%, protein 25%
- Energy density: 118 kcal/100 g (low)
- Top calorie contributors: White Rice, Chicken Drumettes, Steamed Egg Custard
How long does it take to burn off Braised Chicken Drumettes with Rice and Steamed Egg?
- Jogging: ~93 min
- Cycling: ~108 min
- Walking: ~200 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Braised Chicken Drumettes with Rice and Steamed Egg?
- kcal: 41% of daily intake
- Fat: 38% of daily intake
- Carb: 47% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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