Braised Chicken Drumsticks with Tomato Sauce calories & nutrition
Braised Chicken Drumsticks with Tomato Sauce contains 563 calories per serving (28% of a 2,000 kcal daily diet), with 35g fat, 18g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Braised Chicken Drumsticks with Tomato Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Drumstick | 200 g | 344 | 20 | 0 | 41 |
| Tomato Sauce | 150 ml | 117 | 5 | 15 | 3 |
| Onion | 30 g | 12 | 0 | 3 | 0 |
| Vegetable Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Drumstick · Tomato Sauce · Onion · Vegetable Oil
How does Braised Chicken Drumsticks with Tomato Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Salmon with Roasted Potatoes and Braised Cabbage and Carrots | 575g | 702 | 45g | +139 kcal, more protein |
| Braised Beef Noodle Soup | 590g | 541 | 33g | -22 kcal, less protein |
| Braised Beef Noodle Soup with Pickled Vegetables | 575g | 574 | 33g | +11 kcal, less protein |
| Braised Beef Noodles with Pickled Mustard Greens | 370g | 662 | 30g | +99 kcal, less protein |
Frequently Asked Questions
Is Braised Chicken Drumsticks with Tomato Sauce healthy?
In moderation. Braised Chicken Drumsticks with Tomato Sauce is calorie-dense at 144 kcal/100 g. With 44g protein and 18g carbs, it provides good nutrition but watch portion sizes.
Is Braised Chicken Drumsticks with Tomato Sauce good for weight loss?
Yes. At 563 calories with 44g protein, Braised Chicken Drumsticks with Tomato Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Braised Chicken Drumsticks with Tomato Sauce?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Braised Chicken Drumsticks with Tomato Sauce?
- Macro split: fat 56%, carbs 13%, protein 31%
- Energy density: 144 kcal/100 g (low)
- Top calorie contributors: Chicken Drumstick, Tomato Sauce, Vegetable Oil
How long does it take to burn off Braised Chicken Drumsticks with Tomato Sauce?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~138 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Braised Chicken Drumsticks with Tomato Sauce?
- kcal: 28% of daily intake
- Fat: 50% of daily intake
- Carb: 9% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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