Braised Chicken Feet with Peanuts calories & nutrition
Braised Chicken Feet with Peanuts contains 365 calories per serving (18% of a 2,000 kcal daily diet), with 26g fat, 14g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Braised Chicken Feet with Peanuts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Braised Chicken Feet | 60 g | 150 | 10 | 3 | 11 |
| Peanuts | 30 g | 170 | 14 | 6 | 7 |
| Braised Sauce | 30 ml | 45 | 2 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Braised Chicken Feet · Peanuts · Braised Sauce
How does Braised Chicken Feet with Peanuts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Salmon with Roasted Potatoes and Braised Cabbage and Carrots | 575g | 702 | 45g | +337 kcal, more protein |
| Braised Beef Short Ribs with Potatoes and Rice | 500g | 910 | 52g | +545 kcal, more protein |
| Braised Beef with Buckwheat and Mushrooms | 450g | 605 | 48g | +240 kcal, more protein |
| Braised Beef with Mashed Potatoes and Mixed Vegetables | 490g | 659 | 41g | +294 kcal, more protein |
Frequently Asked Questions
Is Braised Chicken Feet with Peanuts healthy?
In moderation. Braised Chicken Feet with Peanuts is calorie-dense at 304 kcal/100 g. With 19g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Braised Chicken Feet with Peanuts good for weight loss?
Yes. At 365 calories with 19g protein, Braised Chicken Feet with Peanuts keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Braised Chicken Feet with Peanuts?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Braised Chicken Feet with Peanuts?
- Macro split: fat 64%, carbs 15%, protein 21%
- Energy density: 304 kcal/100 g (high)
- Top calorie contributors: Peanuts, Braised Chicken Feet, Braised Sauce
How long does it take to burn off Braised Chicken Feet with Peanuts?
- Jogging: ~42 min
- Cycling: ~48 min
- Walking: ~89 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Braised Chicken Feet with Peanuts?
- kcal: 18% of daily intake
- Fat: 37% of daily intake
- Carb: 7% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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