Braised Chicken Noodle Soup with Bean Sprouts calories & nutrition
Braised Chicken Noodle Soup with Bean Sprouts contains 745 calories per serving (37% of a 2,000 kcal daily diet), with 39g fat, 33g carbs, and 61g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Braised Chicken Noodle Soup with Bean Sprouts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Braised Chicken Leg | 4.5 oz | 280 | 18 | 0 | 28 |
| Braised Chicken Wing/Thigh | 3.5 oz | 220 | 14 | 0 | 22 |
| Noodles (likely egg noodles) | 4 oz | 150 | 2 | 28 | 5 |
| Bean Sprouts | 1 oz | 10 | 0 | 2 | 1 |
| Bok Choy | 1 oz | 5 | 0 | 1 | 0 |
| Broth (savory, likely chicken-based) | 8 floz | 80 | 5 | 2 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Braised Chicken Leg · Braised Chicken Wing/Thigh · Noodles (likely egg noodles) · Bean Sprouts · Bok Choy · Broth (savory, likely chicken-based)
How does Braised Chicken Noodle Soup with Bean Sprouts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Braised Beef with Mashed Potatoes and Mixed Vegetables | 490g | 659 | 41g | -86 kcal, less protein |
| Braised Beef with Potatoes and Vegetables | 580g | 772 | 45g | +27 kcal, less protein |
| Braised Cabbage with Tofu and Black Fungus | 305g | 304 | 14g | -441 kcal, less protein |
| Braised Chicken and Mushroom Stew with Rice | 602g | 785 | 42g | +40 kcal, less protein |
Frequently Asked Questions
Is Braised Chicken Noodle Soup with Bean Sprouts healthy?
In moderation. Braised Chicken Noodle Soup with Bean Sprouts is calorie-dense at 133 kcal/4 oz. With 61g protein and 33g carbs, it provides good nutrition but watch portion sizes.
Is Braised Chicken Noodle Soup with Bean Sprouts good for weight loss?
At 745 calories per serving, Braised Chicken Noodle Soup with Bean Sprouts is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Braised Chicken Noodle Soup with Bean Sprouts?
One serving contains 61g of protein, which is about 61% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Braised Chicken Noodle Soup with Bean Sprouts?
- Macro split: fat 47%, carbs 18%, protein 35%
- Energy density: 133 kcal/4 oz (low)
- Top calorie contributors: Braised Chicken Leg, Braised Chicken Wing/Thigh, Noodles (likely egg noodles)
How long does it take to burn off Braised Chicken Noodle Soup with Bean Sprouts?
- Jogging: ~85 min
- Cycling: ~98 min
- Walking: ~182 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Braised Chicken Noodle Soup with Bean Sprouts?
- kcal: 37% of daily intake
- Fat: 56% of daily intake
- Carb: 17% of daily intake
- Protein: 61% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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