Braised Chicken and Carrots calories & nutrition
Braised Chicken and Carrots contains 395 calories per serving (20% of a 2,000 kcal daily diet), with 25g fat, 10g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Braised Chicken and Carrots?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Thigh (braised) | 150 g | 330 | 22 | 2 | 30 |
| Carrots (cooked) | 50 g | 20 | 0 | 5 | 0 |
| Braised Sauce | 30 ml | 45 | 3 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Thigh (braised) · Carrots (cooked) · Braised Sauce
How does Braised Chicken and Carrots compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Salmon with Roasted Potatoes and Braised Cabbage and Carrots | 575g | 702 | 45g | +307 kcal, more protein |
| Braised Beef Short Ribs with Potatoes and Rice | 500g | 910 | 52g | +515 kcal, more protein |
| Braised Beef with Buckwheat and Mushrooms | 450g | 605 | 48g | +210 kcal, more protein |
| Braised Beef with Mashed Potatoes and Mixed Vegetables | 490g | 659 | 41g | +264 kcal, more protein |
Frequently Asked Questions
Is Braised Chicken and Carrots healthy?
In moderation. Braised Chicken and Carrots is calorie-dense at 172 kcal/100 g. With 31g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Braised Chicken and Carrots good for weight loss?
Yes. At 395 calories with 31g protein, Braised Chicken and Carrots keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Braised Chicken and Carrots?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Braised Chicken and Carrots?
- Macro split: fat 57%, carbs 10%, protein 33%
- Energy density: 172 kcal/100 g (medium)
- Top calorie contributors: Chicken Thigh (braised), Braised Sauce, Carrots (cooked)
How long does it take to burn off Braised Chicken and Carrots?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~97 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Braised Chicken and Carrots?
- kcal: 20% of daily intake
- Fat: 36% of daily intake
- Carb: 5% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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