Braised Chicken and Mushroom Stew with Rice calories & nutrition
Braised Chicken and Mushroom Stew with Rice contains 785 calories per serving (39% of a 2,000 kcal daily diet), with 27g fat, 90g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Braised Chicken and Mushroom Stew with Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 0.6 | 56 | 5.4 |
| Chicken Thigh (braised) | 150 g | 300 | 18 | 3 | 30 |
| Enoki Mushrooms | 50 g | 19 | 0.2 | 3.8 | 1.3 |
| Potato | 100 g | 80 | 0.1 | 18 | 2 |
| Braised Sauce | 100 ml | 120 | 8 | 8 | 3 |
| Dried Chili | 2 g | 6 | 0.1 | 1.2 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Chicken Thigh (braised) · Enoki Mushrooms · Potato · Braised Sauce · Dried Chili
How does Braised Chicken and Mushroom Stew with Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Braised Beef with Mashed Potatoes and Mixed Vegetables | 490g | 659 | 41g | -126 kcal, less protein |
| Braised Beef with Potatoes and Vegetables | 580g | 772 | 45g | -13 kcal, more protein |
| Braised Cabbage with Tofu and Black Fungus | 305g | 304 | 14g | -481 kcal, less protein |
| Braised Chicken Noodle Soup with Bean Sprouts | 637g | 745 | 61g | -40 kcal, more protein |
Frequently Asked Questions
Is Braised Chicken and Mushroom Stew with Rice healthy?
In moderation. Braised Chicken and Mushroom Stew with Rice is calorie-dense at 130 kcal/100 g. With 42g protein and 90g carbs, it provides good nutrition but watch portion sizes.
Is Braised Chicken and Mushroom Stew with Rice good for weight loss?
At 785 calories per serving, Braised Chicken and Mushroom Stew with Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Braised Chicken and Mushroom Stew with Rice?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Braised Chicken and Mushroom Stew with Rice?
- Macro split: fat 31%, carbs 46%, protein 23%
- Energy density: 130 kcal/100 g (low)
- Top calorie contributors: Chicken Thigh (braised), White Rice, Braised Sauce
How long does it take to burn off Braised Chicken and Mushroom Stew with Rice?
- Jogging: ~90 min
- Cycling: ~104 min
- Walking: ~192 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Braised Chicken and Mushroom Stew with Rice?
- kcal: 39% of daily intake
- Fat: 39% of daily intake
- Carb: 45% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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