Braised Chicken and Mushroom Stew with Rice calories & nutrition

One serving of Braised Chicken and Mushroom Stew with Rice is about 785 kcal (39% of a 2,000-kcal diet). Macros per serving: fat 27 g, carbs 90 g, protein 42 g. Key ingredients: White Rice, Chicken Thigh (braised), Enoki Mushrooms.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
White Rice	200 g	260	0.6	56	5.4
Chicken Thigh (braised)	150 g	300	18	3	30
Enoki Mushrooms	50 g	19	0.2	3.8	1.3
Potato	100 g	80	0.1	18	2
Braised Sauce	100 ml	120	8	8	3
Dried Chili	2 g	6	0.1	1.2	0.2

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

White Rice · Chicken Thigh (braised) · Enoki Mushrooms · Potato · Braised Sauce · Dried Chili

Deeper insights

• Macro split: fat 31%, carbs 46%, protein 23%
• Energy density: 130 kcal/100 g (low)
• Top calorie contributors: Chicken Thigh (braised), White Rice, Braised Sauce

Burning these calories

• Jogging: ~96 min
• Cycling: ~99 min
• Walking: ~192 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 39% of daily intake
• Carb: 45% of daily intake
• Protein: 42% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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