Braised Chicken and Rice calories & nutrition
Braised Chicken and Rice contains 1045 calories per serving (52% of a 2,000 kcal daily diet), with 52g fat, 74g carbs, and 65g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Braised Chicken and Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Braised Chicken (mixed parts) | 250 g | 550 | 35 | 10 | 45 |
| Chicken Feet | 60 g | 120 | 8 | 0 | 12 |
| Braised Sauce | 80 ml | 100 | 8 | 5 | 2 |
| White Rice | 200 g | 260 | 1 | 56 | 5 |
| Onions and Peppers (in chicken dish) | 30 g | 15 | 0 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Braised Chicken (mixed parts) · Chicken Feet · Braised Sauce · White Rice · Onions and Peppers (in chicken dish)
How does Braised Chicken and Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Salmon with Roasted Potatoes and Braised Cabbage and Carrots | 575g | 702 | 45g | -343 kcal, less protein |
| Braised Beef with Mashed Potatoes and Mixed Vegetables | 490g | 659 | 41g | -386 kcal, less protein |
| Braised Beef with Potatoes and Vegetables | 580g | 772 | 45g | -273 kcal, less protein |
| Braised Beef with Rice, Beans, and Salad | 620g | 779 | 48g | -266 kcal, less protein |
Frequently Asked Questions
Is Braised Chicken and Rice healthy?
In moderation. Braised Chicken and Rice is calorie-dense at 169 kcal/100 g. With 65g protein and 74g carbs, it provides good nutrition but watch portion sizes.
Is Braised Chicken and Rice good for weight loss?
At 1045 calories per serving, Braised Chicken and Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Braised Chicken and Rice?
One serving contains 65g of protein, which is about 65% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Braised Chicken and Rice?
- Macro split: fat 45%, carbs 28%, protein 27%
- Energy density: 169 kcal/100 g (medium)
- Top calorie contributors: Braised Chicken (mixed parts), White Rice, Chicken Feet
How long does it take to burn off Braised Chicken and Rice?
- Jogging: ~119 min
- Cycling: ~138 min
- Walking: ~256 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Braised Chicken and Rice?
- kcal: 52% of daily intake
- Fat: 74% of daily intake
- Carb: 37% of daily intake
- Protein: 65% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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