Braised Chicken and Vegetable Rice Bowl with Edamame calories & nutrition
Braised Chicken and Vegetable Rice Bowl with Edamame contains 645 calories per serving (32% of a 2,000 kcal daily diet), with 19g fat, 74g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Braised Chicken and Vegetable Rice Bowl with Edamame?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 0.6 | 56 | 5.2 |
| Braised Chicken | 120 g | 234 | 12 | 2 | 28 |
| Edamame Beans | 60 g | 73 | 3.1 | 5.3 | 6.5 |
| Boiled Broccoli | 50 g | 17 | 0.2 | 3.3 | 1.2 |
| Bok Choy | 80 g | 10 | 0.2 | 1.8 | 1.2 |
| Carrot | 15 g | 6 | 0 | 1.4 | 0.1 |
| Soy-based Braising Sauce | 30 ml | 45 | 2.5 | 4.5 | 1.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Braised Chicken · Edamame Beans · Boiled Broccoli · Bok Choy · Carrot · Soy-based Braising Sauce
How does Braised Chicken and Vegetable Rice Bowl with Edamame compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Salmon with Roasted Potatoes and Braised Cabbage and Carrots | 575g | 702 | 45g | +57 kcal, more protein |
| Braised Beef Noodle Soup | 590g | 541 | 33g | -104 kcal, less protein |
| Braised Beef Noodle Soup with Pickled Vegetables | 575g | 574 | 33g | -71 kcal, less protein |
| Braised Beef Noodles with Pickled Mustard Greens | 370g | 662 | 30g | +17 kcal, less protein |
Frequently Asked Questions
Is Braised Chicken and Vegetable Rice Bowl with Edamame healthy?
In moderation. Braised Chicken and Vegetable Rice Bowl with Edamame is calorie-dense at 116 kcal/100 g. With 43g protein and 74g carbs, it provides good nutrition but watch portion sizes.
Is Braised Chicken and Vegetable Rice Bowl with Edamame good for weight loss?
At 645 calories per serving, Braised Chicken and Vegetable Rice Bowl with Edamame is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Braised Chicken and Vegetable Rice Bowl with Edamame?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Braised Chicken and Vegetable Rice Bowl with Edamame?
- Macro split: fat 26%, carbs 46%, protein 28%
- Energy density: 116 kcal/100 g (low)
- Top calorie contributors: White Rice, Braised Chicken, Edamame Beans
How long does it take to burn off Braised Chicken and Vegetable Rice Bowl with Edamame?
- Jogging: ~74 min
- Cycling: ~85 min
- Walking: ~158 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Braised Chicken and Vegetable Rice Bowl with Edamame?
- kcal: 32% of daily intake
- Fat: 27% of daily intake
- Carb: 37% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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