Braised Chicken with Broccoli and Carrots calories & nutrition
Braised Chicken with Broccoli and Carrots contains 567 calories per serving (28% of a 2,000 kcal daily diet), with 36g fat, 20g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Braised Chicken with Broccoli and Carrots?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Thigh (braised with skin) | 180 g | 450 | 30 | 5 | 38 |
| Braised Sauce | 50 ml | 70 | 5 | 5 | 1 |
| Broccoli (steamed) | 100 g | 35 | 0.4 | 7 | 2.4 |
| Carrots (steamed) | 30 g | 12 | 0.1 | 2.8 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Thigh (braised with skin) · Braised Sauce · Broccoli (steamed) · Carrots (steamed)
How does Braised Chicken with Broccoli and Carrots compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Salmon with Roasted Potatoes and Braised Cabbage and Carrots | 575g | 702 | 45g | +135 kcal, more protein |
| Braised Beef Short Ribs with Potatoes and Rice | 500g | 910 | 52g | +343 kcal, more protein |
| Braised Beef with Mashed Potatoes and Mixed Vegetables | 490g | 659 | 41g | +92 kcal, less protein |
| Braised Beef with Peanuts and Scallions | 260g | 657 | 51g | +90 kcal, more protein |
Frequently Asked Questions
Is Braised Chicken with Broccoli and Carrots healthy?
In moderation. Braised Chicken with Broccoli and Carrots is calorie-dense at 158 kcal/100 g. With 42g protein and 20g carbs, it provides good nutrition but watch portion sizes.
Is Braised Chicken with Broccoli and Carrots good for weight loss?
Yes. At 567 calories with 42g protein, Braised Chicken with Broccoli and Carrots keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Braised Chicken with Broccoli and Carrots?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Braised Chicken with Broccoli and Carrots?
- Macro split: fat 56%, carbs 14%, protein 30%
- Energy density: 158 kcal/100 g (medium)
- Top calorie contributors: Chicken Thigh (braised with skin), Braised Sauce, Broccoli (steamed)
How long does it take to burn off Braised Chicken with Broccoli and Carrots?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~139 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Braised Chicken with Broccoli and Carrots?
- kcal: 28% of daily intake
- Fat: 51% of daily intake
- Carb: 10% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
