Braised Chicken with Garlic and Vegetables calories & nutrition
Braised Chicken with Garlic and Vegetables contains 1140 calories per serving (57% of a 2,000 kcal daily diet), with 54g fat, 95g carbs, and 67g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Braised Chicken with Garlic and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Braised Chicken (dark meat with skin) | 250 g | 650 | 45 | 5 | 55 |
| Garlic cloves | 30 g | 45 | 0.2 | 10 | 2 |
| Leeks/Spring Onions | 40 g | 15 | 0.1 | 3 | 0.5 |
| Potatoes | 60 g | 50 | 0.1 | 11 | 1.5 |
| Braised Sauce | 100 ml | 120 | 8 | 8 | 3 |
| White Rice | 200 g | 260 | 0.5 | 58 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Braised Chicken (dark meat with skin) · Garlic cloves · Leeks/Spring Onions · Potatoes · Braised Sauce · White Rice
How does Braised Chicken with Garlic and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Salmon with Roasted Potatoes and Braised Cabbage and Carrots | 575g | 702 | 45g | -438 kcal, less protein |
| Braised Beef with Mashed Potatoes and Mixed Vegetables | 490g | 659 | 41g | -481 kcal, less protein |
| Braised Beef with Potatoes and Vegetables | 580g | 772 | 45g | -368 kcal, less protein |
| Braised Beef with Rice, Beans, and Salad | 620g | 779 | 48g | -361 kcal, less protein |
Frequently Asked Questions
Is Braised Chicken with Garlic and Vegetables healthy?
In moderation. Braised Chicken with Garlic and Vegetables is calorie-dense at 168 kcal/100 g. With 67g protein and 95g carbs, it provides good nutrition but watch portion sizes.
Is Braised Chicken with Garlic and Vegetables good for weight loss?
At 1140 calories per serving, Braised Chicken with Garlic and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Braised Chicken with Garlic and Vegetables?
One serving contains 67g of protein, which is about 67% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Braised Chicken with Garlic and Vegetables?
- Macro split: fat 43%, carbs 33%, protein 24%
- Energy density: 168 kcal/100 g (medium)
- Top calorie contributors: Braised Chicken (dark meat with skin), White Rice, Braised Sauce
How long does it take to burn off Braised Chicken with Garlic and Vegetables?
- Jogging: ~130 min
- Cycling: ~150 min
- Walking: ~279 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Braised Chicken with Garlic and Vegetables?
- kcal: 57% of daily intake
- Fat: 77% of daily intake
- Carb: 48% of daily intake
- Protein: 67% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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