Braised Chicken with Mixed Vegetables calories & nutrition
Braised Chicken with Mixed Vegetables contains 465 calories per serving (23% of a 2,000 kcal daily diet), with 29g fat, 16g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Braised Chicken with Mixed Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Braised Chicken | 4.5 oz | 285 | 17 | 0 | 33 |
| Cooked Carrots | 1.5 oz | 15 | 0 | 3.5 | 0.25 |
| Potatoes | 2 oz | 50 | 0 | 11.5 | 1 |
| Mushrooms | 0.5 oz | 5 | 0 | 1 | 0.25 |
| Cooking Oil and Sauce | 0.5 floz | 110 | 12 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Braised Chicken · Cooked Carrots · Potatoes · Mushrooms · Cooking Oil and Sauce
How does Braised Chicken with Mixed Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Salmon with Roasted Potatoes and Braised Cabbage and Carrots | 575g | 702 | 45g | +237 kcal, more protein |
| Braised Beef Noodle Soup | 590g | 541 | 33g | +76 kcal, less protein |
| Braised Beef Short Ribs with Potatoes and Rice | 500g | 910 | 52g | +445 kcal, more protein |
| Braised Beef with Buckwheat and Mushrooms | 450g | 605 | 48g | +140 kcal, more protein |
Frequently Asked Questions
Is Braised Chicken with Mixed Vegetables healthy?
In moderation. Braised Chicken with Mixed Vegetables is calorie-dense at 206 kcal/4 oz. With 34g protein and 16g carbs, it provides good nutrition but watch portion sizes.
Is Braised Chicken with Mixed Vegetables good for weight loss?
Yes. At 465 calories with 34g protein, Braised Chicken with Mixed Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Braised Chicken with Mixed Vegetables?
One serving contains 34g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Braised Chicken with Mixed Vegetables?
- Macro split: fat 56%, carbs 14%, protein 30%
- Energy density: 206 kcal/4 oz (medium)
- Top calorie contributors: Braised Chicken, Cooking Oil and Sauce, Potatoes
How long does it take to burn off Braised Chicken with Mixed Vegetables?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~114 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Braised Chicken with Mixed Vegetables?
- kcal: 23% of daily intake
- Fat: 41% of daily intake
- Carb: 8% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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