Braised Chicken with Mushrooms calories & nutrition
Braised Chicken with Mushrooms contains 469 calories per serving (23% of a 2,000 kcal daily diet), with 31g fat, 11g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Braised Chicken with Mushrooms?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken pieces with skin | 150 g | 330 | 22 | 0 | 33 |
| Button mushrooms | 80 g | 22 | 0.4 | 2.6 | 2 |
| Braising sauce (soy sauce and oil based) | 45 ml | 117 | 9 | 8 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken pieces with skin · Button mushrooms · Braising sauce (soy sauce and oil based)
How does Braised Chicken with Mushrooms compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Salmon with Roasted Potatoes and Braised Cabbage and Carrots | 575g | 702 | 45g | +233 kcal, more protein |
| Braised Beef Noodle Soup | 590g | 541 | 33g | +72 kcal, less protein |
| Braised Beef Noodle Soup with Pickled Vegetables | 575g | 574 | 33g | +105 kcal, less protein |
| Braised Beef Noodles with Pickled Mustard Greens | 370g | 662 | 30g | +193 kcal, less protein |
Frequently Asked Questions
Is Braised Chicken with Mushrooms healthy?
In moderation. Braised Chicken with Mushrooms is calorie-dense at 171 kcal/100 g. With 36g protein and 11g carbs, it provides good nutrition but watch portion sizes.
Is Braised Chicken with Mushrooms good for weight loss?
Yes. At 469 calories with 36g protein, Braised Chicken with Mushrooms keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Braised Chicken with Mushrooms?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Braised Chicken with Mushrooms?
- Macro split: fat 60%, carbs 9%, protein 31%
- Energy density: 171 kcal/100 g (medium)
- Top calorie contributors: Chicken pieces with skin, Braising sauce (soy sauce and oil based), Button mushrooms
How long does it take to burn off Braised Chicken with Mushrooms?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~115 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Braised Chicken with Mushrooms?
- kcal: 23% of daily intake
- Fat: 45% of daily intake
- Carb: 5% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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