Braised Chicken with Mushrooms and Eggs calories & nutrition
Braised Chicken with Mushrooms and Eggs contains 380 calories per serving (19% of a 2,000 kcal daily diet), with 22g fat, 15g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Braised Chicken with Mushrooms and Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Braised Chicken | 80 g | 160 | 8 | 2 | 20 |
| Braised Mushrooms | 50 g | 25 | 0.5 | 4 | 2 |
| Braised Egg | 50 g | 75 | 5 | 1 | 6 |
| Braised Sauce | 100 ml | 120 | 8 | 8 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Braised Chicken · Braised Mushrooms · Braised Egg · Braised Sauce
How does Braised Chicken with Mushrooms and Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Salmon with Roasted Potatoes and Braised Cabbage and Carrots | 575g | 702 | 45g | +322 kcal, more protein |
| Braised Beef Short Ribs with Potatoes and Rice | 500g | 910 | 52g | +530 kcal, more protein |
| Braised Beef with Mashed Potatoes and Mixed Vegetables | 490g | 659 | 41g | +279 kcal, more protein |
| Braised Beef with Peanuts and Scallions | 260g | 657 | 51g | +277 kcal, more protein |
Frequently Asked Questions
Is Braised Chicken with Mushrooms and Eggs healthy?
In moderation. Braised Chicken with Mushrooms and Eggs is calorie-dense at 136 kcal/100 g. With 32g protein and 15g carbs, it provides good nutrition but watch portion sizes.
Is Braised Chicken with Mushrooms and Eggs good for weight loss?
Yes. At 380 calories with 32g protein, Braised Chicken with Mushrooms and Eggs keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Braised Chicken with Mushrooms and Eggs?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Braised Chicken with Mushrooms and Eggs?
- Macro split: fat 51%, carbs 16%, protein 33%
- Energy density: 136 kcal/100 g (low)
- Top calorie contributors: Braised Chicken, Braised Sauce, Braised Egg
How long does it take to burn off Braised Chicken with Mushrooms and Eggs?
- Jogging: ~43 min
- Cycling: ~50 min
- Walking: ~93 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Braised Chicken with Mushrooms and Eggs?
- kcal: 19% of daily intake
- Fat: 31% of daily intake
- Carb: 8% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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