Braised Chicken with Mushrooms and Garlic calories & nutrition
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Braised Chicken with Mushrooms and Garlic contains 960 calories per serving (48% of a 2,000 kcal daily diet), with 74g fat, 6g carbs, and 69g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Braised Chicken with Mushrooms and Garlic?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken thigh (skin on) | 300 g | 750 | 54 | 0 | 66 |
| Mushrooms (cooked) | 50 g | 15 | 0 | 3 | 2 |
| Garlic (cooked) | 10 g | 15 | 0 | 3 | 1 |
| Cooking oil (from braising) | 20 ml | 180 | 20 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken thigh (skin on) · Mushrooms (cooked) · Garlic (cooked) · Cooking oil (from braising)
How does Braised Chicken with Mushrooms and Garlic compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Salmon with Roasted Potatoes and Braised Cabbage and Carrots | 575g | 702 | 45g | -258 kcal, less protein |
| Biang Biang Noodles with Braised Pork and Vegetables | 469g | 915 | 44g | -45 kcal, less protein |
| Braised Beef Noodle Soup | 590g | 541 | 33g | -419 kcal, less protein |
| Braised Beef Noodle Soup with Pickled Vegetables | 575g | 574 | 33g | -386 kcal, less protein |
Frequently Asked Questions
Is Braised Chicken with Mushrooms and Garlic healthy?
In moderation. Braised Chicken with Mushrooms and Garlic is calorie-dense at 253 kcal/100 g. With 69g protein and 6g carbs, it provides good nutrition but watch portion sizes.
Is Braised Chicken with Mushrooms and Garlic good for weight loss?
At 960 calories per serving, Braised Chicken with Mushrooms and Garlic is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Braised Chicken with Mushrooms and Garlic?
One serving contains 69g of protein, which is about 69% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Braised Chicken with Mushrooms and Garlic?
- Macro split: fat 69%, carbs 3%, protein 28%
- Energy density: 253 kcal/100 g (high)
- Top calorie contributors: Chicken thigh (skin on), Cooking oil (from braising), Mushrooms (cooked)
How long does it take to burn off Braised Chicken with Mushrooms and Garlic?
- Jogging: ~110 min
- Cycling: ~127 min
- Walking: ~235 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Braised Chicken with Mushrooms and Garlic?
- kcal: 48% of daily intake
- Fat: 106% of daily intake
- Carb: 3% of daily intake
- Protein: 69% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
