Braised Chicken with Mushrooms and Tomato Sauce calories & nutrition
Braised Chicken with Mushrooms and Tomato Sauce contains 310 calories per serving (16% of a 2,000 kcal daily diet), with 18g fat, 10g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Braised Chicken with Mushrooms and Tomato Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken thigh | 120 g | 200 | 12 | 0 | 22 |
| Tomato-based sauce | 150 ml | 100 | 6 | 8 | 2 |
| Mushrooms | 30 g | 10 | 0 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken thigh · Tomato-based sauce · Mushrooms
How does Braised Chicken with Mushrooms and Tomato Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Salmon with Roasted Potatoes and Braised Cabbage and Carrots | 575g | 702 | 45g | +392 kcal, more protein |
| Braised Beef Short Ribs with Potatoes and Rice | 500g | 910 | 52g | +600 kcal, more protein |
| Braised Beef with Buckwheat and Mushrooms | 450g | 605 | 48g | +295 kcal, more protein |
| Braised Beef with Mashed Potatoes and Mixed Vegetables | 490g | 659 | 41g | +349 kcal, more protein |
Frequently Asked Questions
Is Braised Chicken with Mushrooms and Tomato Sauce healthy?
In moderation. Braised Chicken with Mushrooms and Tomato Sauce is calorie-dense at 103 kcal/100 g. With 25g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Braised Chicken with Mushrooms and Tomato Sauce good for weight loss?
Yes. At 310 calories with 25g protein, Braised Chicken with Mushrooms and Tomato Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Braised Chicken with Mushrooms and Tomato Sauce?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Braised Chicken with Mushrooms and Tomato Sauce?
- Macro split: fat 52%, carbs 13%, protein 35%
- Energy density: 103 kcal/100 g (low)
- Top calorie contributors: Chicken thigh, Tomato-based sauce, Mushrooms
How long does it take to burn off Braised Chicken with Mushrooms and Tomato Sauce?
- Jogging: ~35 min
- Cycling: ~41 min
- Walking: ~76 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Braised Chicken with Mushrooms and Tomato Sauce?
- kcal: 16% of daily intake
- Fat: 26% of daily intake
- Carb: 5% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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