Braised Chicken with Rice and Egg calories & nutrition
Braised Chicken with Rice and Egg contains 770 calories per serving (39% of a 2,000 kcal daily diet), with 35g fat, 52g carbs, and 59g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Braised Chicken with Rice and Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Braised Chicken Leg | 120 g | 280 | 18 | 2 | 27 |
| Braised Chicken Meat (shredded) | 80 g | 160 | 8 | 1 | 20 |
| White Rice | 150 g | 195 | 1 | 42 | 4 |
| Braised Egg | 50 g | 75 | 5 | 1 | 6 |
| Braised Sauce | 60 ml | 60 | 3 | 6 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Braised Chicken Leg · Braised Chicken Meat (shredded) · White Rice · Braised Egg · Braised Sauce
How does Braised Chicken with Rice and Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Salmon with Roasted Potatoes and Braised Cabbage and Carrots | 575g | 702 | 45g | -68 kcal, less protein |
| Braised Beef with Mashed Potatoes and Mixed Vegetables | 490g | 659 | 41g | -111 kcal, less protein |
| Braised Beef with Potatoes and Vegetables | 580g | 772 | 45g | +2 kcal, less protein |
| Braised Beef with Rice, Beans, and Salad | 620g | 779 | 48g | +9 kcal, less protein |
Frequently Asked Questions
Is Braised Chicken with Rice and Egg healthy?
In moderation. Braised Chicken with Rice and Egg is calorie-dense at 167 kcal/100 g. With 59g protein and 52g carbs, it provides good nutrition but watch portion sizes.
Is Braised Chicken with Rice and Egg good for weight loss?
At 770 calories per serving, Braised Chicken with Rice and Egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Braised Chicken with Rice and Egg?
One serving contains 59g of protein, which is about 59% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Braised Chicken with Rice and Egg?
- Macro split: fat 41%, carbs 27%, protein 32%
- Energy density: 167 kcal/100 g (medium)
- Top calorie contributors: Braised Chicken Leg, White Rice, Braised Chicken Meat (shredded)
How long does it take to burn off Braised Chicken with Rice and Egg?
- Jogging: ~88 min
- Cycling: ~102 min
- Walking: ~189 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Braised Chicken with Rice and Egg?
- kcal: 39% of daily intake
- Fat: 50% of daily intake
- Carb: 26% of daily intake
- Protein: 59% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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