Braised Chicken with Rice and Fried Egg calories & nutrition
Braised Chicken with Rice and Fried Egg contains 1080 calories per serving (54% of a 2,000 kcal daily diet), with 61g fat, 84g carbs, and 51g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Braised Chicken with Rice and Fried Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 1 | 58 | 5 |
| Braised Chicken Feet | 100 g | 250 | 20 | 5 | 12 |
| Braised Chicken Pieces | 150 g | 350 | 25 | 8 | 25 |
| Fried Egg | 50 g | 90 | 7 | 1 | 6 |
| Braised Sauce | 80 ml | 120 | 8 | 10 | 2 |
| Bamboo Shoots | 30 g | 10 | 0 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Braised Chicken Feet · Braised Chicken Pieces · Fried Egg · Braised Sauce · Bamboo Shoots
How does Braised Chicken with Rice and Fried Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Salmon with Roasted Potatoes and Braised Cabbage and Carrots | 575g | 702 | 45g | -378 kcal, less protein |
| Braised Beef with Mashed Potatoes and Mixed Vegetables | 490g | 659 | 41g | -421 kcal, less protein |
| Braised Beef with Potatoes and Vegetables | 580g | 772 | 45g | -308 kcal, less protein |
| Braised Beef with Rice, Beans, and Salad | 620g | 779 | 48g | -301 kcal, less protein |
Frequently Asked Questions
Is Braised Chicken with Rice and Fried Egg healthy?
In moderation. Braised Chicken with Rice and Fried Egg is calorie-dense at 177 kcal/100 g. With 51g protein and 84g carbs, it provides good nutrition but watch portion sizes.
Is Braised Chicken with Rice and Fried Egg good for weight loss?
At 1080 calories per serving, Braised Chicken with Rice and Fried Egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Braised Chicken with Rice and Fried Egg?
One serving contains 51g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Braised Chicken with Rice and Fried Egg?
- Macro split: fat 51%, carbs 31%, protein 18%
- Energy density: 177 kcal/100 g (medium)
- Top calorie contributors: Braised Chicken Pieces, White Rice, Braised Chicken Feet
How long does it take to burn off Braised Chicken with Rice and Fried Egg?
- Jogging: ~123 min
- Cycling: ~142 min
- Walking: ~264 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Braised Chicken with Rice and Fried Egg?
- kcal: 54% of daily intake
- Fat: 87% of daily intake
- Carb: 42% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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