Braised Chicken with Tomato and Mixed Grains calories & nutrition
Braised Chicken with Tomato and Mixed Grains contains 697 calories per serving (35% of a 2,000 kcal daily diet), with 23g fat, 75g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Braised Chicken with Tomato and Mixed Grains?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Thigh | 150 g | 253.5 | 13.5 | 0 | 33 |
| Tomato Sauce | 100 ml | 82 | 4 | 10 | 1.5 |
| Job's Tears (Coix Seed) | 80 g | 288 | 4 | 52 | 11 |
| Quinoa | 20 g | 73.6 | 1.2 | 12.8 | 2.9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Thigh · Tomato Sauce · Job's Tears (Coix Seed) · Quinoa
How does Braised Chicken with Tomato and Mixed Grains compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Salmon with Roasted Potatoes and Braised Cabbage and Carrots | 575g | 702 | 45g | +5 kcal, less protein |
| Braised Beef Noodle Soup | 590g | 541 | 33g | -156 kcal, less protein |
| Braised Beef Noodle Soup with Pickled Vegetables | 575g | 574 | 33g | -123 kcal, less protein |
| Braised Beef Noodles with Pickled Mustard Greens | 370g | 662 | 30g | -35 kcal, less protein |
Frequently Asked Questions
Is Braised Chicken with Tomato and Mixed Grains healthy?
In moderation. Braised Chicken with Tomato and Mixed Grains is calorie-dense at 199 kcal/100 g. With 48g protein and 75g carbs, it provides good nutrition but watch portion sizes.
Is Braised Chicken with Tomato and Mixed Grains good for weight loss?
At 697 calories per serving, Braised Chicken with Tomato and Mixed Grains is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Braised Chicken with Tomato and Mixed Grains?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Braised Chicken with Tomato and Mixed Grains?
- Macro split: fat 29%, carbs 43%, protein 28%
- Energy density: 199 kcal/100 g (medium)
- Top calorie contributors: Job's Tears (Coix Seed), Chicken Thigh, Tomato Sauce
How long does it take to burn off Braised Chicken with Tomato and Mixed Grains?
- Jogging: ~80 min
- Cycling: ~92 min
- Walking: ~171 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Braised Chicken with Tomato and Mixed Grains?
- kcal: 35% of daily intake
- Fat: 32% of daily intake
- Carb: 37% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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