Braised Chicken with Vegetables calories & nutrition
Braised Chicken with Vegetables contains 380 calories per serving (19% of a 2,000 kcal daily diet), with 22g fat, 18g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Braised Chicken with Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Braised Chicken | 150 g | 300 | 18 | 10 | 25 |
| Chinese Cabbage (Bok Choy) | 100 g | 20 | 0.5 | 3 | 2 |
| Braised Sauce | 30 ml | 60 | 4 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Braised Chicken · Chinese Cabbage (Bok Choy) · Braised Sauce
How does Braised Chicken with Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Salmon with Roasted Potatoes and Braised Cabbage and Carrots | 575g | 702 | 45g | +322 kcal, more protein |
| Braised Beef Short Ribs with Potatoes and Rice | 500g | 910 | 52g | +530 kcal, more protein |
| Braised Beef with Buckwheat and Mushrooms | 450g | 605 | 48g | +225 kcal, more protein |
| Braised Beef with Mashed Potatoes and Mixed Vegetables | 490g | 659 | 41g | +279 kcal, more protein |
Frequently Asked Questions
Is Braised Chicken with Vegetables healthy?
In moderation. Braised Chicken with Vegetables is calorie-dense at 136 kcal/100 g. With 28g protein and 18g carbs, it provides good nutrition but watch portion sizes.
Is Braised Chicken with Vegetables good for weight loss?
Yes. At 380 calories with 28g protein, Braised Chicken with Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Braised Chicken with Vegetables?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Braised Chicken with Vegetables?
- Macro split: fat 53%, carbs 19%, protein 28%
- Energy density: 136 kcal/100 g (low)
- Top calorie contributors: Braised Chicken, Braised Sauce, Chinese Cabbage (Bok Choy)
How long does it take to burn off Braised Chicken with Vegetables?
- Jogging: ~43 min
- Cycling: ~50 min
- Walking: ~93 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Braised Chicken with Vegetables?
- kcal: 19% of daily intake
- Fat: 32% of daily intake
- Carb: 9% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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