Braised Chicken with Vegetables and Rice calories & nutrition
Braised Chicken with Vegetables and Rice contains 872 calories per serving (44% of a 2,000 kcal daily diet), with 44g fat, 59g carbs, and 57g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Braised Chicken with Vegetables and Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Thigh (braised) | 200 g | 480 | 32 | 0 | 44 |
| Bok Choy | 100 g | 13 | 0.2 | 2.2 | 1.5 |
| Bamboo Shoots | 50 g | 14 | 0.2 | 2.6 | 1.5 |
| Braised Sauce | 100 ml | 150 | 10 | 10 | 5 |
| White Rice | 150 g | 195 | 0.4 | 42.6 | 4.2 |
| Chili Garlic Paste | 15 g | 20 | 1 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Thigh (braised) · Bok Choy · Bamboo Shoots · Braised Sauce · White Rice · Chili Garlic Paste
How does Braised Chicken with Vegetables and Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Salmon with Roasted Potatoes and Braised Cabbage and Carrots | 575g | 702 | 45g | -170 kcal, less protein |
| Braised Beef with Mashed Potatoes and Mixed Vegetables | 490g | 659 | 41g | -213 kcal, less protein |
| Braised Beef with Potatoes and Vegetables | 580g | 772 | 45g | -100 kcal, less protein |
| Braised Beef with Rice, Beans, and Salad | 620g | 779 | 48g | -93 kcal, less protein |
Frequently Asked Questions
Is Braised Chicken with Vegetables and Rice healthy?
In moderation. Braised Chicken with Vegetables and Rice is calorie-dense at 142 kcal/100 g. With 57g protein and 59g carbs, it provides good nutrition but watch portion sizes.
Is Braised Chicken with Vegetables and Rice good for weight loss?
At 872 calories per serving, Braised Chicken with Vegetables and Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Braised Chicken with Vegetables and Rice?
One serving contains 57g of protein, which is about 57% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Braised Chicken with Vegetables and Rice?
- Macro split: fat 45%, carbs 27%, protein 28%
- Energy density: 142 kcal/100 g (low)
- Top calorie contributors: Chicken Thigh (braised), White Rice, Braised Sauce
How long does it take to burn off Braised Chicken with Vegetables and Rice?
- Jogging: ~100 min
- Cycling: ~115 min
- Walking: ~214 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Braised Chicken with Vegetables and Rice?
- kcal: 44% of daily intake
- Fat: 63% of daily intake
- Carb: 30% of daily intake
- Protein: 57% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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