Braised Chicken with White Rice calories & nutrition
Braised Chicken with White Rice contains 720 calories per serving (36% of a 2,000 kcal daily diet), with 32g fat, 64g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Braised Chicken with White Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 0.6 | 56 | 5.4 |
| Chicken Thigh with Bone | 180 g | 378 | 26 | 0 | 36 |
| Soy-based Braising Sauce | 50 ml | 75 | 5 | 6 | 1.5 |
| Red Chili Peppers | 10 g | 4 | 0.1 | 0.9 | 0.2 |
| Green Onions | 10 g | 3 | 0 | 0.7 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Chicken Thigh with Bone · Soy-based Braising Sauce · Red Chili Peppers · Green Onions
How does Braised Chicken with White Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Salmon with Roasted Potatoes and Braised Cabbage and Carrots | 575g | 702 | 45g | -18 kcal, more protein |
| Braised Beef Noodle Soup | 590g | 541 | 33g | -179 kcal, less protein |
| Braised Beef Noodle Soup with Pickled Vegetables | 575g | 574 | 33g | -146 kcal, less protein |
| Braised Beef Noodles with Pickled Mustard Greens | 370g | 662 | 30g | -58 kcal, less protein |
Frequently Asked Questions
Is Braised Chicken with White Rice healthy?
In moderation. Braised Chicken with White Rice is calorie-dense at 160 kcal/100 g. With 43g protein and 64g carbs, it provides good nutrition but watch portion sizes.
Is Braised Chicken with White Rice good for weight loss?
At 720 calories per serving, Braised Chicken with White Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Braised Chicken with White Rice?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Braised Chicken with White Rice?
- Macro split: fat 40%, carbs 35%, protein 25%
- Energy density: 160 kcal/100 g (medium)
- Top calorie contributors: Chicken Thigh with Bone, White Rice, Soy-based Braising Sauce
How long does it take to burn off Braised Chicken with White Rice?
- Jogging: ~82 min
- Cycling: ~95 min
- Walking: ~176 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Braised Chicken with White Rice?
- kcal: 36% of daily intake
- Fat: 45% of daily intake
- Carb: 32% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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