Braised Duck Rice with Soy Egg and Tofu calories & nutrition
Braised Duck Rice with Soy Egg and Tofu contains 790 calories per serving (40% of a 2,000 kcal daily diet), with 31g fat, 76g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Braised Duck Rice with Soy Egg and Tofu?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 0.5 | 58 | 5.5 |
| Braised Duck Meat | 80 g | 188 | 12 | 0 | 20 |
| Braised Hard Boiled Egg | 100 g | 155 | 10.5 | 1.1 | 13 |
| Braised Firm Tofu | 50 g | 62 | 3.5 | 1.5 | 6 |
| Choy Sum | 40 g | 15 | 0.2 | 2.5 | 1 |
| Salted Vegetables | 30 g | 12 | 0.1 | 2.5 | 0.4 |
| Braising Sauce | 50 ml | 45 | 2.5 | 4 | 1.5 |
| Chili Sauce | 15 ml | 18 | 0.5 | 3 | 0.3 |
| Herbal Soup | 150 ml | 35 | 1.5 | 3 | 2.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Braised Duck Meat · Braised Hard Boiled Egg · Braised Firm Tofu · Choy Sum · Salted Vegetables · Braising Sauce · Chili Sauce · Herbal Soup
How does Braised Duck Rice with Soy Egg and Tofu compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Salmon with Roasted Potatoes and Braised Cabbage and Carrots | 575g | 702 | 45g | -88 kcal, less protein |
| Braised Beef Noodle Soup | 590g | 541 | 33g | -249 kcal, less protein |
| Braised Beef Noodle Soup with Pickled Vegetables | 575g | 574 | 33g | -216 kcal, less protein |
| Braised Beef Noodles with Pickled Mustard Greens | 370g | 662 | 30g | -128 kcal, less protein |
Frequently Asked Questions
Is Braised Duck Rice with Soy Egg and Tofu healthy?
In moderation. Braised Duck Rice with Soy Egg and Tofu is calorie-dense at 110 kcal/100 g. With 50g protein and 76g carbs, it provides good nutrition but watch portion sizes.
Is Braised Duck Rice with Soy Egg and Tofu good for weight loss?
At 790 calories per serving, Braised Duck Rice with Soy Egg and Tofu is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Braised Duck Rice with Soy Egg and Tofu?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Braised Duck Rice with Soy Egg and Tofu?
- Macro split: fat 36%, carbs 38%, protein 26%
- Energy density: 110 kcal/100 g (low)
- Top calorie contributors: White Rice, Braised Duck Meat, Braised Hard Boiled Egg
How long does it take to burn off Braised Duck Rice with Soy Egg and Tofu?
- Jogging: ~90 min
- Cycling: ~104 min
- Walking: ~193 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Braised Duck Rice with Soy Egg and Tofu?
- kcal: 40% of daily intake
- Fat: 45% of daily intake
- Carb: 38% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
